HR | Evolution Health

Home
Main Forum
Anxiety
Questions about the Panic Program
Panic Attacks vs. Anxiety Attacks and Clonazepam

Advanced Search Form

Panic Attacks vs. Anxiety Attacks and Clonazepam

10 godina 0 +0 / -0 18

In1peace - I think that the work you are doing now for the anxiety will help you in the long-run when you are able to work on panic. That's my approach right now as well.

Davit - hope you are feeling better soon!

Mel

10 godina 0 +0 / -0 6252

Hello people, I'm still in the hospital with infection. Probably will be for a couple more days too. My mail won't work on their WIFI so I can't let people know. I'm going to have another saline lock put in. Four have blown out now, but they are getting the antibiotic in.

Davit

10 godina 0 +0 / -0 58

MelJ, I'm pretty much doing the same thing. Using the Panic form to record anxiety, because if I weren't on meds, these situations would cause panic. Helps me understand a bit more. I would like to be working on the Panic right now, but I'm holding off at the suggestion of a therapist because of needing to focus on my daughter right now.

10 godina 0 +0 / -0 18

Hi in1peace,

Over the last couple months, I've been experiencing more out of control anxiety than panic attacks (though I've had a couple panic attacks) and I understand & share your confusion. The only difference between us is I'm now taking Lexapro (which seems to be helping

). Right now, I view the panic and anxiety as different, but related. I find the information in the program about negative thoughts to be helpful because I have a tendency to let the negative thinking spiral downward.

I also think it is helpful to use the panic worksheet that can help identify triggers. I am finding I have triggers for panic and anxiety. Some are the same, some are different. I feel more vulnerable and more worried about having a panic attack when I feel anxious.

Are you feeling the same way or is it different?

Mel

10 godina 0 +0 / -0 58

I have a question. I don't panic per se, but I have high anxiety. The only reason I'm not panicking is because I take clonazepam. If I were to go off this medication (which is eventually the plan) I would be truly fighting a monster sized panic. I remember what it was like and I hate recalling those demons!! Is it ok that I'm labeling my anxiety attacks as panic in my diary, even if they aren't full on panic?

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Panic Attacks vs. Anxiety Attacks and Clonazepam