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hi everyone


goldendawn
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goldendawn
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16 godina 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hi
 
I also have just joined and have just finished my first week of homework
 
I'ts actually helping,
 
so welcome and stick with it

Karen, Health Educator
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Karen, Health Educator
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16 godina 0 406 logo logo logo logo logo logo logo logo logo logo 0
Bella,
 
Welcome again!
 
Have you experienced depressive symptoms in past winter months?  Individuals with Seasonal Affective Disorder usually feel low during the winter season and Light Therapy is one option that helps alleviate the symptoms.  Talk with your physician about your symptoms and see what he can do to help you.  Get physically active and let the natural feel-good endorphins kick in. Take some time out to enjoy the sun and fall colours, like a walk in the park with your children.  We are here to support you however we can
 
Karen, Health Educator
Sheba
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Sheba
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16 godina 0 64 logo logo logo logo logo logo logo logo logo logo 0
Hi Bella! Welcome!
JadedJewel
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JadedJewel
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16 godina 0 16 logo logo logo logo logo logo logo logo logo logo 0

Hi Bella.

Welcome to the forums. I hope this site helps you.

 

Julie
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Julie
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16 godina 0 30 logo logo logo logo logo logo logo logo logo logo 0
Hi
 
Just joined myself, like you I hope to find comfort and support here also. Nice to know help is just a click away.
 
Julie
Diva1
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Diva1
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16 godina 0 910 logo logo logo logo logo logo logo logo logo logo 0
Hello Bella,
 
Welcome to the forums!
Josie-Health Educator
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Josie-Health Educator
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16 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bella,
 
Welcome to our support community.  It is important to read through the provided information and familiarize yourself.  Continue working with your doctor and do bring a copy of the Depression Test to your next visit, it can help better assess the situation for you both.
 
Take a look through the support group and note that we do know where you are coming from and it can make a difference when we share and encourage one another.

We are always here and hope to assist you.

Josie, Health Educator
Bella
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Bella
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16 godina 0 6 logo logo logo logo logo logo logo logo logo logo 0
Thank you.
 
I hope to start the program and see if it will help.  I think I am at my lowest point and looking to help myself start feeling better.
SuzieQ
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SuzieQ
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16 godina 0 85 logo logo logo logo logo logo logo logo logo logo 0
Welcome Bella
 
This is a great place to come for support. Good luck with the program and keep us posted on your progress.....
Evolution
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Evolution
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16 godina 0 3045 logo logo logo logo logo logo logo logo logo logo 0

Hi, Bella, and welcome.

You'll find plenty of positive support here. The program's pretty good too.


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