Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,038 članova

Poželite dobrodošlicu našim najnovijim članovima: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

Depression Episodes


14 godina 0 3046 logo logo logo logo logo logo logo logo logo logo 0
 Oct 18, 5pm to Oct 19 1am, I have a mini depression episode.  The following symptoms are observed.
1. Social withdraw, avoid contact with some people, turn off mobile phone, do not respond to Billy on QQ, try to go to sleep.
2. Forgetful
3. Want to contact with some people, these people are not available, and interpretion of their unavailability response deepen the feeling of tiredness and loss of motivation.
 
  I used behavioural activation, and test my negative prediction with experiment.  Try to engage in more pleasant activity.  I feel better this morning.  I will observe and see what happen today.

Reading this thread: