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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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The Mood Tracker


~m
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~m
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13 godina 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Have you tried using the mood tracker yet?  Marking it daily is a good habit to get into... especially when the despair is running rampant.  It also is a precursor to other more complete mood trackers you will be asked to do as you progress through the sessions.  

~m

northat60
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northat60
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13 godina 0 5 logo logo logo logo logo logo logo logo logo logo 0
From I am glad I have this life to despair for the people I work for and the people I work with.  I am exhilerated at one point and driven to despair with the respondent decision makers (not the staff).
~m
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~m
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13 godina 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Great idea to have a thread on the mood tracker.  It has not been discussed much so I kind of lost motivation to keep it up.  When I have used it... I found it extremely useful to check in everyday and just keep track of where I am and where I've been which really helps identify the patterns of my depression. I also remember to take my meds more consistently when I'm recording it every day. I hope to hear if other ppl find it useful as well.

~m

Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,
 
This discussion has been created for members to discuss their Mood Tracker  If you would like to discuss your observations, graphs or anything else about the Mood Tracker please post your thoughts here! 
 
Ashley, Health Educator

Here to help :)


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