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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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IS WEIGHT GAIN NORMAL WHEN YOU STOP SMOKING?????


MissyFit
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MissyFit
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19 godina 0 586 logo logo logo logo logo logo logo logo logo logo 0
ryan, I too just posted to your other thread... I don't know how old you are but "too young to maintain a healthy lifestyle"???? Hmmm. If you're concerned with your appearance, then let me suggest that you let those smokes go. They're totally destroying your looks. Is it possible to unspread? Well, it's possible to get into shape and look good...if you're willing. Weight gain is a tough issue for a lot of us...but if we can quit smoking and get back into shape... so can you. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 7,397 [B]Amount Saved:[/B] $1317.33 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 25

  • Quit Meter

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    Days: 767 Hours: 12

    Minutes: 3 Seconds: 55

    Life Gained

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    5246

    Smoke Free Days

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ryan22
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ryan22
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19 godina 0 14 logo logo logo logo logo logo logo logo logo logo 0
is it possible to "un-spread" ?

  • Quit Meter

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    Days: 850 Hours: 7

    Minutes: 7 Seconds: 6

    Life Gained

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    5812

    Smoke Free Days

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    162,736

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ryan22
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ryan22
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19 godina 0 14 logo logo logo logo logo logo logo logo logo logo 0
so, going back to smoking won't make the weight automatically dissapear?

  • Quit Meter

    $40,684.00

    Amount Saved

  • Quit Meter

    Days: 850 Hours: 7

    Minutes: 7 Seconds: 6

    Life Gained

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    5812

    Smoke Free Days

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    162,736

    Cigarettes Not Smoked

ryan22
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ryan22
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19 godina 0 14 logo logo logo logo logo logo logo logo logo logo 0
shevie, what do you mean spread? I thought my face was looking fatter. I might just have to start up again. This is ridiculous. I am too young to be maintaining a healthy lifestyle anyway. I can't have any fun.

  • Quit Meter

    $40,684.00

    Amount Saved

  • Quit Meter

    Days: 850 Hours: 7

    Minutes: 7 Seconds: 6

    Life Gained

  • Quit Meter

    5812

    Smoke Free Days

  • Quit Meter

    162,736

    Cigarettes Not Smoked

Rusty
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Rusty
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19 godina 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Ryan, my neighbor gained a bunch of weight when she quit -- she didn't alter her diet and in fact, just started stuffing her face to compensate. So she went back to smoking. Guess what? The weight's still there. Rusty

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    $59,436.00

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    Days: 715 Hours: 5

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Josie-Health Educator
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Josie-Health Educator
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19 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Bonbons, Almost all smokers notice this. You may tend to eat more than you used to. Your body's absorption of food is improved as well, so you will gain more nourishment even if you don't eat more. How long will this last? The first few weeks after quitting. Tips to help: Try low calorie snacks or beverages. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Hope this helps, Josie _____________________ The SSC Support Team.

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