HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
The Daily Diet Watch IV

Advanced Search Form

The Daily Diet Watch IV

19 godina 0 +0 / -0 1110

Thanks Hummy. By all means do give it a try, it really gives you that boost you need to keep going. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 8,665 [B]Amount Saved:[/B] $2595 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 18

19 godina 0 +0 / -0 1110

Rusty the soup is fine but I am getting tired of it. Thats the only draw back, I get tired of eating is before the diet ends lol. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 344 [B]Cigarettes Not Smoked:[/B] 8,614 [B]Amount Saved:[/B] $2580 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 58

19 godina 0 +0 / -0 1110

Just checking in, I am on the cabbage soup and doing good. I dont know if I have lost I havent weighed in yet. I feel good though and thats whats important. I am walking and/or swimming for exercise. Rusty that is the calories I was doing on sparks too. It is a good site. Welcome to the new dieters and good luck, it can be done!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 342 [B]Cigarettes Not Smoked:[/B] 8,570 [B]Amount Saved:[/B] $2565 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 19 [B]Mins:[/B] 54 [B]Seconds:[/B] 28

19 godina 0 +0 / -0 49

hello everyone - hope you are all having a GREAT weekend..... yesterday.... b. oatmeal s. sliced cheese l. chicken noodle soup/crackers d. delite pizza/salad 25 minutes on the treadmill and babysitting 3 year old all day...LOL!!

Quit Meter

$61,640.00

Amount Saved
Quit Meter

Days: 6575 Hours: 11

Minutes: 31 Seconds: 16

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

184,000

Cigarettes Not Smoked

19 godina 0 +0 / -0 49

Is it Sunday evening already!!!??? Where do the weekends go??? Yesterday coffee/green tea b. oatmeal s. cheese/crackers s. popcorn d. hamburger pattie/brocolli in cheese sauce 30 minutes on the treadmill today coffee b. 2 scrambled eggs/english muffin s. popcorn d. will be turkey roast/potatoes/green beans not sure if I will get up on the treadmill tonight or not

Quit Meter

$61,640.00

Amount Saved
Quit Meter

Days: 6575 Hours: 11

Minutes: 31 Seconds: 16

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

184,000

Cigarettes Not Smoked

19 godina 0 +0 / -0 49

Welcome Charlie Girl and redrosie - nice to have you join the group. Hello everyone - I've been around and being pretty good for the most part - had kinda tough weekend with another birthday party....I am also feeling a bit frustrated as I think I've been being good about what I eat and exercising 20-30 minutes on the treadmill atleast 5 times a week and the weight just isn't budging much. I've lost 6 pounds since the 1st of the year - I usually loose more than that on Slimfast diet - wish it all came off as quick as it goes on. But I was wondering - does your metabolism change after quitting? I am thinking maybe I need to try a different kind of diet. I would really like to loose about 30 lbs more by August 26th - my son is getting married.....sorry about rambling I know I should be happy about the -6 - atleast it's not +6 - but I am getting frustrated and don't want to give up this fight!!!!! Today coffee/green tea b. oatmeal s. 100 calorie snack l. popcorn/slimfast bar s. cheese/crackers d. fish sticks/brocolli/potatoes 30 minutes on the treadmill Any suggestions or advice would be greatly appreciated....thanks everyone!!!

Quit Meter

$61,640.00

Amount Saved
Quit Meter

Days: 6575 Hours: 11

Minutes: 31 Seconds: 16

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

184,000

Cigarettes Not Smoked

19 godina 0 +0 / -0 49

Happy Friday.....for me - have the day off tomorrow to babysit the granddaughter (3 years old) - should be a workout in itself right?!?! today coffee/green tea b. oatmeal/piece of rye bread homemade l. chef salad - Perkins d. Chicken Salad 30 minutes on the treadmill

Quit Meter

$61,640.00

Amount Saved
Quit Meter

Days: 6575 Hours: 11

Minutes: 31 Seconds: 16

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

184,000

Cigarettes Not Smoked

19 godina 0 +0 / -0 56

Rusty- I have a very healthy respect for prednisone. It is a 2 sided sword as far as side effects/relief. It is VERY unusual to lose weight on prednisone. Keep an eye on these side effects. So glad you have gotten relief though. Get healthy!!! JJ [B]My Milage:[/B] [B]My Quit Date: [/B] 3/24/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 10,495 [B]Amount Saved:[/B] $1657.75 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 29

Quit Meter

$66,027.50

Amount Saved
Quit Meter

Days: 665 Hours: 13

Minutes: 13 Seconds: 20

Life Gained
Quit Meter

5390

Smoke Free Days
Quit Meter

188,650

Cigarettes Not Smoked

19 godina 0 +0 / -0 1115

Hi Healer and welcome, I'm just drizzling about a teaspoon of olive oil on the toast. I use flax oil and ground flax seed in cottage cheese. My doc has me on the flax (it's good for EVERYTHING) and several diet books got me to change from butter to olive oil on toast.

Quit Meter

$478,400.00

Amount Saved
Quit Meter

Days: 5888 Hours: 2

Minutes: 57 Seconds: 24

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

920,000

Cigarettes Not Smoked

19 godina 0 +0 / -0 1115

Hi All! Wendy, Lady, Thanks for the email. I am alive and basically well. It�s just been a hectic week with TOO MUCH to accomplish in a limited time. My birthday was last week and we had 2 other mini celebrations, so my diet went down the drain. I did manage to go to Tai Chi twice and the Tai Chi video I ordered came in. Haven�t put it to use yet, but plan to this week. Starting back on the diet tomorrow. b- cottage cheese/flax, toast/olive oil l- chicken/cheese/spinach on English muffin d- left over stuffed salmon, tomato/pasta/cheese s- chocolate ice cream/banana (bad girl, bad bad girl) Have a great week everyone. :)

Quit Meter

$478,400.00

Amount Saved
Quit Meter

Days: 5888 Hours: 2

Minutes: 57 Seconds: 24

Life Gained
Quit Meter

46000

Smoke Free Days
Quit Meter

920,000

Cigarettes Not Smoked

This thread is locked.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

The Daily Diet Watch IV

This thread is locked.