HR | Evolution Health

Home
Main Forum
Quit Smoking
Avoiding relapse and slipping
Letter to Myself

Advanced Search Form

Letter to Myself

17 godina 0 +0 / -0 1306

Sorry, don't have this one...wish I did. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $149.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 13

Quit Meter

$333,638.78

Amount Saved
Quit Meter

Days: 6163 Hours: 14

Minutes: 29 Seconds: 15

Life Gained
Quit Meter

45861

Smoke Free Days
Quit Meter

687,915

Cigarettes Not Smoked

17 godina 0 +0 / -0 3207

Anybody have the full text of this? It's cut off :mad: -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 5,040 [B]Amount Saved:[/B] $856.80 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 10 [B]Seconds:[/B] 58

17 godina 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

17 godina 0 +0 / -0 1148

One of the fundamental threads of quitting.

18 godina 0 +0 / -0 233

Thank you Fear-less for reminding me that I am an addict and nothing is going to change that. I must come to terms with that first and formost if I want my quit to succeed. Your letter was so heart felt and real it made me really think what I was doing to my body and spirit. Thank you for the reminder of why I am on this journey. ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $31.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 47 [B]Seconds:[/B] 0

18 godina 0 +0 / -0 1148

Thank you Fear Less, I believe I benefited from your letter to self. The addict is already a firm part of who I am even though I have it under control now. The last thing I want is to let my guard down and leave my quit vulnerable to the type of mental shrapnel you described. The challenge to keep my quit now is mental and if I fail on this level the addict will take it from there. Congratulations to all who have the addict under control! I believe this is the most beneficial thing I�ve done for myself and my family. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 888 [B]Amount Saved:[/B] $184.8 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 53

18 godina 0 +0 / -0 813

Fear Less Your honesty is compelling and you express yourself with great dignity...Welcome back...I am sorry that you are making the trip twice, but I hear a strength in you that means business...Stay close...nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,971 [B]Amount Saved:[/B] $861 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 32

18 godina 0 +0 / -0 911

Thanks Lady. Needed that. Had a conversation with a sibling smoker last night. We had a "journey" vs. "trip over" debate. The latter outlook believes that you can one day let your guard down while the former believes that you will always have to be on guard and protect your quit. I contended this journey theory, and feel I must always, because I am an addict, and there is no such thing as a former addict. Audrey [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,027 [B]Amount Saved:[/B] $282.8 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 38 [B]Seconds:[/B] 24

18 godina 0 +0 / -0 925

bump [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 3,563 [B]Amount Saved:[/B] $1246 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 49

Quit Meter

$129,657.60

Amount Saved
Quit Meter

Days: 871 Hours: 9

Minutes: 33 Seconds: 34

Life Gained
Quit Meter

6753

Smoke Free Days
Quit Meter

324,144

Cigarettes Not Smoked

18 godina 0 +0 / -0 175

Thank you Fear Less, your eloquent, simple, non-whiny letter to you has become a letter to me. It is going on my fridge. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 1 [B]Seconds:[/B] 58

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Letter to Myself