HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
Snack Ideas???

Advanced Search Form

Snack Ideas???

19 godina 0 +0 / -0 2

I'm on a weight loss kick after quitting smoking because I did gain weight after quitting. Okay, here's what I know. It's better to be smoke free than carrying extra pounds, so don't worry too much about weight gain for now. You're doing yourself a huge favor by giving up the cigarettes. EXERCISE. I'm a lazy person by nature, and have started working out 5 days a week and found that I love it. In a month I could see and feel the difference in my abs, thighs, and butt!!!! It's so good for you in so many ways and will help with cravings, sleep, weight gain. I'm really not dieting so much but have cut out sugar and processed grains. I've taken all the junk that I used to eat and replaced it with a better for me substitute. Here's the yummiest treats that I found when I had a craving for something but didnt want to cheat....(they taste so good you'll feel like they're bad, but they're really yummy) #1 Recipe.. Jello makes sugar free/fat free banana creme pudding. Make some of that using nonfat milk, and add in some banana slices. Top it off with the whipped cream that you "spray" out of the can (Reddi Whip), the light kind has 1g fat 0 trans fat and 15 calories per serving. This treat is awesome!!!!!!! #2 Treat Another yummy one is like a float, use diet Pepsi, sugar free vanilla syrup, half/half(or can use somehting less calories), and top with Reddi Whip!!! Yum! #3 I like the sugar free jellos, only 10 calories each!!!! All the fruits and veggies are great, and sunflower seeds becasue they keep you busy for a while! I also LOVE chocolate so I buy the sugar free fat free chocolate fudge pudding, and unsweetened chocolate, Weight watchers has some pretty awesome chocolate pecan treats that are only 50 calories each!!!! So enjoy and don't forget to treat yourself because you're worth it!!!!!!!! Teri

19 godina 0 +0 / -0 2

I forgot to show my quit meter, Sorry! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2005 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 3,357 [B]Amount Saved:[/B] $784.9 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 18

19 godina 0 +0 / -0 453

Anything that isn't nailed down. Especially if it has chocolate on it, in it or near it. Cold Turkeys love snacks! Mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 2,438 [B]Amount Saved:[/B] $648 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 40

19 godina 0 +0 / -0 2027

Hi, shla. Congratulations on your decision to quit smoking and welcome to the SSC. I used sunflower seeds. Shelled and ate them one by one. Lots of activity for the hands and mouth, but little actual intake. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 249 [B]Cigarettes Not Smoked:[/B] 4,989 [B]Amount Saved:[/B] $946.2 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 12 [B]Mins:[/B] 18 [B]Seconds:[/B] 27

19 godina 0 +0 / -0 38

Hi shla and welcome i too love to have a treat while watching t.v. at night, i do a desert cup with half a cup ricotta cheese, 1 tablespoon cocoa, 1 packet sweet and low, 1 teaspoon vanilla extract, refrigerate and voila its really good [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2005 [B]Smoke-Free Days:[/B] 357 [B]Cigarettes Not Smoked:[/B] 7,145 [B]Amount Saved:[/B] $2980.95 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 56

Quit Meter

$687,870.00

Amount Saved
Quit Meter

Days: 6458 Hours: 21

Minutes: 6 Seconds: 59

Life Gained
Quit Meter

45858

Smoke Free Days
Quit Meter

1,834,320

Cigarettes Not Smoked

19 godina 0 +0 / -0 14

Hi Shla, I went through a truckload of Jalapeno sunflower seeds. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/7/2005 [B]Smoke-Free Days:[/B] 354 [B]Cigarettes Not Smoked:[/B] 10,635 [B]Amount Saved:[/B] $2124 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

Quit Meter

$25,181.20

Amount Saved
Quit Meter

Days: 1045 Hours: 4

Minutes: 11 Seconds: 46

Life Gained
Quit Meter

5192

Smoke Free Days
Quit Meter

103,840

Cigarettes Not Smoked

19 godina 0 +0 / -0 2462

Cherries, grapes, celery, raisins, little cheese rounds or string cheese, rice cakes, almonds, make-your-own trail mix, dried fruit, triscuits or other whole grain crackers, apple slices, olives, 100-calorie snacks from Nabisco. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 410 [B]Cigarettes Not Smoked:[/B] 11,495 [B]Amount Saved:[/B] $1435 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 11 [B]Mins:[/B] 21 [B]Seconds:[/B] 19

Quit Meter

$59,425.60

Amount Saved
Quit Meter

Days: 715 Hours: 0

Minutes: 12 Seconds: 15

Life Gained
Quit Meter

5714

Smoke Free Days
Quit Meter

228,560

Cigarettes Not Smoked

19 godina 0 +0 / -0 1521

Shla, Here are some great snack ideas: Cheese and crackers Yogurt and fruit Veggies and dip Rice cakes (if plain try spreading peanut butter on top) Popcorn Try to stay away from the high sugar content. Cook some chicken and place in the fridge for a quick fix for lunch or dinner over salad. If you get through this list, jump back on the site and we will give you some more! Cheers, Melanie __________________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Snack Ideas???