HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

Advanced Search Form

SSC Waist Watchers Group

19 godina 0 +0 / -0 577

You too Marie, have a really good week, ton amie aussi non-fumeuse et je t'embrasse aussi, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 5,123 [B]Amount Saved:[/B] �850 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 3 [B]Mins:[/B] 29 [B]Seconds:[/B] 33

Quit Meter

$299,006.50

Amount Saved
Quit Meter

Days: 5888 Hours: 3

Minutes: 36 Seconds: 57

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 577

So hope that you're right, Danielle, I really don't want to carry around this extra 20lbs plus for longer than I need!! Marie, my son is arriving in Banff in January next year. I've just been looking at the map and I'd forgotten just how vast Canada is. You're country is HUGE!! My son has just gone 3 days without a cigarette, he hasn't announced that he's quit, I think he's keeping it low key but it's encouraging. I remember reading one of your posts saying that your husband doesn't smoke, do you have sons and daughters who are smoke free? Bien amicalement, Marie, t'amie Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 5,120 [B]Amount Saved:[/B] �850 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 25

Quit Meter

$299,006.50

Amount Saved
Quit Meter

Days: 5888 Hours: 3

Minutes: 36 Seconds: 57

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 8760

Lilly & Marie, That's the way to go! Slow & sensible. Just keep telling yourself it's only temporary. Keep persevering! Danielle _____________________ The SSC Support Team

19 godina 0 +0 / -0 8760

Lilly, Very understandable. It will come off and if you lose it slowly it will stay off. If you don't feel like your making enough progress, you could have your MD help or refer you to a professional for some extra supervision and counsel. Stay strong. Just keep telling yourself : temporary Danielle ____________________ The SSC Support Team

19 godina 0 +0 / -0 2257

I don't own a scale, never did and sure as heck are not going to get one now. I just know I weight more and will continue my treadmilling as if nothing has happened. And I also will continue to eat dark chocolate raspberry filled candies, because they are a reward. So while I watch, I also treat. :) CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 3,718 [B]Amount Saved:[/B] $763 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 25

18 godina 0 +0 / -0 71

Weight 232 Lbs. Goal weight 216 lbs. This site help me quit smoking now I plan to use it for losing weight. Good Luck everyone! :quest: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2006 [B]Smoke-Free Days:[/B] 352 [B]Cigarettes Not Smoked:[/B] 4,578 [B]Amount Saved:[/B] $1760 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 10

Quit Meter

$46,001.00

Amount Saved
Quit Meter

Days: 9268 Hours: 12

Minutes: 2 Seconds: 52

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

184,004

Cigarettes Not Smoked

18 godina 0 +0 / -0 12049

We are always here to guide you! Also check with your doctor to help come up with a plan that is right for you and your body :) Josie ______________________ The SSC Support Team.

19 godina 0 +0 / -0 37

I want in on this too! What a great idea. However, I can't remember the last time I got on a scale, so I will have to post my current weight next week. My goal weight is between 100 and 105 lbs. I know my before weight was around 110 and 115 lbs. I've been jogging/race walking for 45 minutes to an hour at least 3-4 times a week, so I'm hoping that I have gained much weight, but I have been finding myself eating a little bit more. Well, I hope that you all will have a great weekend and I'll be back on Monday. PS - Since tomorrow is my 21st day smoke free, I'm going to the mall after work and buying some perfume ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/15/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 310 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 19 [B]Seconds:[/B] 6

19 godina 0 +0 / -0 58

Hell I'll play Kevin Starting weight, 223 current weight 222 Goal 195 [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 256 [B]Amount Saved:[/B] $38.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 15 [B]Seconds:[/B] 30

19 godina 0 +0 / -0 186

This is cool how do i become member seriously binge eating at the moment!!

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

SSC Waist Watchers Group