HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

Advanced Search Form

SSC Waist Watchers Group

18 godina 0 +0 / -0 577

Hi everyone, time to get tough on myself, I've been quit nearly 6 months so I've got no excuse, the weight has just got to come off... I feel so lethargic and I have never been so short of energy. For 30 odd smoking years my weight hasn't moved from 147 pounds, I am now 182 pounds and I'm setting a target weight of 154 pounds. I don't want to go to my smoking weight cos I was too skinny, (I'm 5 foot 9 inches) and I'm pretty proud of my Jay-Lo Ass!! I'm hoping that getting acquainted with exercise for the first time in my life will do the trick. See you next Thursday for my first weigh in. Best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 4,821 [B]Amount Saved:[/B] �800 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 17

Quit Meter

$298,395.50

Amount Saved
Quit Meter

Days: 5876 Hours: 5

Minutes: 5 Seconds: 40

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

918,140

Cigarettes Not Smoked

19 godina 0 +0 / -0 126

Well, I'm only weighing in on Monday's so I don't know if I have lost more weight, but as of 5/12 I was down by 5 lbs! I'm not posting much, but I'm still smoke free and I'm still on a diet! Blah! I'm cutting out everything I enjoy in life! ;p T. P.S. WHERE IS EVERYBODY ELSE?! Previous weight: 270 pounds Current weight: 265 pounds Goal weight: 200 pounds [img]http://img.photobucket.com/albums/v647/mottaallen/TaniaQuitTagbyCarly06.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 431 [B]Amount Saved:[/B] $99.68 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 28 [B]Seconds:[/B] 0

Quit Meter

$17,313.60

Amount Saved
Quit Meter

Days: 440 Hours: 3

Minutes: 51 Seconds: 53

Life Gained
Quit Meter

3607

Smoke Free Days
Quit Meter

43,284

Cigarettes Not Smoked

18 godina 0 +0 / -0 3368

LOL @ D2Q Starting weight: 145 Current weight : 135 Goal : 110 [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 4,421 [B]Amount Saved:[/B] $588 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 35

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

Hey Mira ... I've been out of town for a while. I think I gained 10 pds on vacation, so I now have 35 pounds that I need to loose. I started back on my diet yesterday, but I am hard core serious about it now. I'll be hitting the gym more and also starting a yoga class. My 'quit' smoking is just about effortless now ... so it is time to kick some butt with this getting back in shape issue. Hope to talk to you soon. Fondly, Dani [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,993 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 8 [B]Seconds:[/B] 5

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

7/16/2006: 900 calories 7/17/2006: 900 calories & 50 min. cardio & 1 hr 10 min. resistance training [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,023 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 46

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

7/18/06: 1 hour stretch class, 1 hour yoga class, 1200 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,039 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 47

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

I am sooooooooooooooo sore today ... I think I am going to die! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 2,053 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 11

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

That is great D2Q! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 2,366 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 0

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

SSC Waist Watchers weigh in I lost 4-5 pds this week ... FINALLY!!! WOOT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,298 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 36

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

19 godina 0 +0 / -0 3368

You are exactly right, you just have to do it. Let your mind say no all it wants. Let it keep on saying no as you walk your way right to the gym. LOL!!! Really, that is what it takes sometimes. Exercising really helps the quit process in my opinion. It helps to sweat out toxins/all those nasty chemicals. It helps to relieve the stress of new emotions that we don't know how to deal with quite yet. It helps us to have positive thoughts about ourselves. If anyone is not using exercise to help their quit, I strongly urge you to try it for a couple of months. It will help in so many areas of your life and your quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,239 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 40

Quit Meter

$55,088.40

Amount Saved
Quit Meter

Days: 6073 Hours: 10

Minutes: 4 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

137,721

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

SSC Waist Watchers Group