HR | Evolution Health

Home
Main Forum
Quit Smoking
Common Support Questions
why can't I flipping fall asleep at night??????

Advanced Search Form

why can't I flipping fall asleep at night??????

19 godina 0 +0 / -0 2436

ex-slave - I'm with you... I have never seen or heard of an herb hurting anyone either... And I have had literally hundreds of friends and clients (and myself) taking many herbs, vitamins and natural remedies with wonderful results... And I will keep recommending them when I am led to and feel they will help someone :) Guess we all have an opinion :) (smile) Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 4,194 [B]Amount Saved:[/B] $553.35 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 1 [B]Seconds:[/B] 34

19 godina 0 +0 / -0 2436

ex-slave - We have started a new group and I'd love to have you join us (everyone is invited!) Do you have the SSC Messenger? If you're interested post here, and we can connect on the messenger to exchange info per the mods:) Blessings be- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 4,304 [B]Amount Saved:[/B] $567.3 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 22 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

19 godina 0 +0 / -0 2436

Hi there ex-slave - The SSC messenger is having problems - I can't use it at all and other members have also reported probs... do you by any change have AIM instant messenger? if so I can possibly post my user name since it's not a link or email address:) Let me know:) - and AIM instant messenger is free to download:) (just go to their website by same name)... that's one way we can communicate so let me know... Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 4,379 [B]Amount Saved:[/B] $581.25 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 54

19 godina 0 +0 / -0 1687

ex-slave, So glad you found a natural sleeping aid.. I also take Melatonin, and my Dr approved of it, because I am so sensitive to all of the prescription drugs.. All of you if you are not sure, check with your Dr, but I think a high percentage of you will be very happy with the quality of sleep you get naturally. Works for me.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 2,916 [B]Amount Saved:[/B] $598.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 16 [B]Mins:[/B] 2 [B]Seconds:[/B] 17

Quit Meter

$232,211.81

Amount Saved
Quit Meter

Days: 6795 Hours: 11

Minutes: 28 Seconds: 39

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

688,035

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

I'm working on downloading the im messanger right now. I followed the instructions on of the mods gave; but now I am not able to get into my glove compartment to download the scc instant messanger???? I already let the mods know, so hopefully it will be resolved soon and i will be able to IM. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,292 [B]Amount Saved:[/B] $176.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 14

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

hi healer, I'm off to a bbq, but I will try the aim messanger tomorrow. I would love to im with you. Gosh, you must of been tortured about smoking; given your profession and enlightened understanding of nutrition, natural healing, etc. What a horrible addiction. I am so glad for you...almost 5 months free. That is wonderful. I'll be in touch tomorrow. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,212 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 37

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

thanks tina, Yes, I usually take the wellbutrin after 3pm. I will start taking it earlier. Thank you so much for the helpful info...yipeee smoke free! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,288 [B]Amount Saved:[/B] $176.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 44 [B]Seconds:[/B] 1

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

I lie in bed for at least an hour, sometimes longer; tonight even longer, and can not go to sleep. It is so frustrating; especially when you have to get up for work in the am. I have only 2-4 2mg lozenges a day right now. It is too late now to take an over the counter sleep aid cause I will be groggy in the morning. I've tried them during other quits and I have to have at least 7 hours to sleep or I am out of it when I wake up. I wonder if tylenol pm makes you groggy in the am? Any other suggestions? I hate not being able to fall asleep at night. What's up with that? I have no problem wanting to stay asleep in the mornings...ha ha! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 735 [B]Amount Saved:[/B] $101.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 32

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

Thanks everyone, Josie, I have no problem staying asleep during the night; I have a big problem falling asleep when i get into bed at night. I don't drink coffee or cola in the evenings. Last night I tossed and turned for 2 hours!! I finally got up and had a bowl of ice cream and read for a while. Niks, I use 2-4 2mg lozenges a day and I take wellbutrin. But, I have been taking wellbutrin for over a year, so I don't believe it is that medication. Gosh, I hope this gets better. Normally, it takes me about 20 minutes to fall asleep; but this is nuts! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 741 [B]Amount Saved:[/B] $101.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 17

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

19 godina 0 +0 / -0 610

Thanks Healer, I've heard of melatonin, but I've never tried it. i will get some tomorrow. I took ambien once..it really knocks you out!! I could hardly walk to the bedroom 15 minutes after I took it. It seems very strong. Do you take one or two melatonin 20 minutes before bed or what? I'll let you know how it works for me. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 757 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 2 [B]Seconds:[/B] 8

Quit Meter

$91,738.00

Amount Saved
Quit Meter

Days: 6068 Hours: 8

Minutes: 3 Seconds: 17

Life Gained
Quit Meter

45869

Smoke Free Days
Quit Meter

458,690

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

why can't I flipping fall asleep at night??????