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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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I feel like crying right now!!!!!


Free
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Free
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19 godina 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thank you for replying Mr. Ed ... you are a so kind. But I'm crying. I just hate this Mr. Ed! I really hate this. When, when, WHEN will my metabolism figure out what it is going to do? I know, I know ... I smoked for a long time and it is not all going to be ok overnight. You know ... I can deal with it taking some time. But this is bull. It really is. I feel like a fekkin' balloon. I know I am not ... but that is what I feel like. My small frame can not handle this. I do not feel comfortable in my skin with this extra weight on me. I can't stop crying. Today is suppose to be a happy day ... 10 weeks quit today. I do not feel very d@mn happy at the moment. I'm sad, I'm pissed off, I'm ughhhhhhhhhhhhhhhhhhhhhhhh! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,118 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 36

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Free
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Free
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19 godina 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I can't believe that smoking sped my metabolism sooooooooo much that this crap is happening to me now. I am exercising my arse off! I eat inbetween 800 and 1200 calories a day. Basically I'm starving myself it seems like!!!!!! I am 35 pds heavier than what I am comfortable with. It is effecting my sex life. I do not want to have sex. The thought of my fat body flopping around grosses me out. It is making me not want to go out of the house! I feel disgusting!!!!!!!!!!!!!!!!!!!!!!!! I need clothes but I cry everytime I go to try something on to buy it. I can't stand looking at myself in the mirror! My friend invited me over to swim today and I do not want to go because I don't want anyone to look at me! I DON'T WANT TO LOOK AT ME!!! My skin is breaking out everywhere ... I've gone from ugly with a smoke hanging out of my mouth to ugly fatso person. And I don't want to hear it is what is on the inside that counts. I know that. I don't feel gross on the inside ... I feel gross on the outside. This is making me mad about my Quit. If I was not exercising and dieting my butt off that would be one thing. But I am! I am trying very very very hard!!!!!! Excuse my tears and my temper tantrum ... I'm just fed up with this sh*t!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,118 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 37

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    Minutes: 23 Seconds: 29

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chickstarr
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chickstarr
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19 godina 0 261 logo logo logo logo logo logo logo logo logo logo 0
Hey sweetie, Sorry I'm late, I've been offline for a few days. Go for it girl! I think that having a tantrum is good for your complexion. So is sex!! And crying lets off a lot of steam but doesn't burn as many calories as laughing! And if you're watching your body while you're having sex I want a copy of your kama sutra!! heehee You're doing fantastic, you've done really well and you'll keep doing even better. ((((hugs)))) alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,014 [B]Amount Saved:[/B] $837.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 23 [B]Seconds:[/B] 22

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Mister Ed
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Mister Ed
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19 godina 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hey BF! I gained weight in the first few months! But now I'm exercising and it's dropping off me again. I think that you are going to have a successful quit. I also think that you won't have a weight problem because of your quit. It is transitional don't worry Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,758 [B]Amount Saved:[/B] �1185 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 31
Mister Ed
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Mister Ed
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19 godina 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi BF, Just give it time and I'm sure your body will adjust. You are a having a bad '5 minutes'. Shrug it off! You are a credit to this site with all your positivity. Use that positive energy to help in your own quit! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,759 [B]Amount Saved:[/B] �1185 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 27
HealerWithin
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HealerWithin
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19 godina 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Breaking Free - I so know where you are... Be gentle w/yourself - I know that right now that's not so easy to do... There are just so many phases of our Quits, and all are different. Being uncomfortable in our bodies feels just awful... Get in touch with the YOU on the inside, and be patient... that weight can and will come off - in time... Love and Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 4,853 [B]Amount Saved:[/B] $641.7 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 23 [B]Mins:[/B] 35 [B]Seconds:[/B] 20
Zookie
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Zookie
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19 godina 0 62 logo logo logo logo logo logo logo logo logo logo 0
Hi Breaking Free - I hear you....I know exactly how you feel...I was a bit luckier because I only started to gain after about 5 months (who cares about the reasons, it really does not matter now). I still am more than I have ever been. I could not believe how I felt, thinking I was sooooo FAT..I thought every thought that you thought...What I found surprising was that I never would have classed myself as one that was "into how I looked" but I learned that I obviously put too much into HOW I looked because it really bothered me tht I had gained weight.I have been working on that aspect of my character right now and at the same time of course doing what I can...I am glad that you are out of the 'mud'...I have my days too....and still do..but I am confident that I will eventually get back to where I want to be, where I can feel good. IN the meantime...I am trying to be comfortable where I am at right now..knowing tht it will change..Keep up the quit..I think that our concern about the weight gain can really play havoc with the quit.. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/8/2005 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 7,587 [B]Amount Saved:[/B] $2653 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 18
Lady
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Lady
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19 godina 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Breaking Free... Breathe sweetie. I gained a ton of weight in the beginning too. I went to the doctor for a check up and told him I had quit smoking. The only thing he said to me was that I needed to lose weight right away. A minimum of 15 lbs. I know how you feel. Let me tell you that your motabolism will balance out over a period of time and the weight will begin to go away. You will get back to your prequit weight. Your body is adjusting. Exercise and watch what you eat. Rusty can give you some really good tips. She is our diet guru :) And Wendy too. She has lost a lot of weight since she quit. Hopefully they will be along soon to help you. I hope this helps. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 385 [B]Cigarettes Not Smoked:[/B] 7,712 [B]Amount Saved:[/B] $1347.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 23 [B]Mins:[/B] 36 [B]Seconds:[/B] 20
Shevie
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Shevie
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19 godina 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, BF. Not much I can say that hasn't been said. I gained weight, about 25 pounds, during the first six months regardless of working out 3 - 4 days a week (which I'd never done before). Then around Thanksgiving (!) it began coming off and now I'm 1 - 2 pounds over my pre-quit weight and not exercising nearly as hard. This is an adjustment most of us have to go through. From what I've seen here, most gain the first 6 months and lose it the last 6. That's very generalized, but it is the pattern I've seen. I think a bigger question is why is it bothering you so much? You know what you're doing is for your greater good, and I'm sure you've seen that the weight gain is temporary if you want it to be. So why so down on yourself? Why so down in general? You're approaching the 80 - 100 day time frame. That tends to be a danger time. Lots of quits are lost during then. Please step carefully over the next few weeks. Rewards, rewards, rewards. Do them, Dani. Anything at all that will make you forget your problems for a moment. Any distraction. Anything that will make you smile. How about throwing a pie at someone? Make it apple and I'll happily be a target! Stay close, BF. Holler for help. Lots of folks are on lots of IMs with all kinds of support. Take it. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 424 [B]Cigarettes Not Smoked:[/B] 8,495 [B]Amount Saved:[/B] $1611.2 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 14
Rusty
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Rusty
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19 godina 0 2462 logo logo logo logo logo logo logo logo logo logo 0
BF, I know how you feel. I know exactly how you feel. Believe it or don't, you may not be getting enough calories. Wierd, huh? When you aren't getting enough, your body does this starvation mode thing and wants to hang onto every single calorie. I can't tell you how many calories are right for you. I do suggest a couple of things: Talk to your doctor or even better a nutritionist. Do some web searching -- for really great support. Look at the quality of what you are eating as well as the quantity. Change out your exercise routine...your body may be completely used to it and not feeling a challenge anymore. Add more time, more intensity, or something completely different a day or two a week. Don't forget strength training a couple of days a week, too. One more thing. Self-hate is not a good thing. Neither is comparing ourselves to others. For some reason, we women are incredibly sensitive in how we perceive that we look. We all need to practice a modicum of self-love and self-acceptance. The same thing that helped us keep our quits -- love and respect for our bodies and acceptance of ourselves -- will help us take care of ourselves. Talk to you soon! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 585 [B]Cigarettes Not Smoked:[/B] 16,398 [B]Amount Saved:[/B] $2047.5 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 13 [B]Mins:[/B] 24 [B]Seconds:[/B] 26

  • Quit Meter

    $59,456.80

    Amount Saved

  • Quit Meter

    Days: 715 Hours: 11

    Minutes: 12 Seconds: 21

    Life Gained

  • Quit Meter

    5717

    Smoke Free Days

  • Quit Meter

    228,680

    Cigarettes Not Smoked


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