HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

Advanced Search Form

SSC Waist Watchers Group

19 godina 0 +0 / -0 385

LOL that would be more fun than walking alone ! Plus, I bet the weather is much more suited for long walks here in Virginia... as compared with Arizona ! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 55

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

I screwed up the formatting on the page. I am sorry. URGH! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 492 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 2

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Slow, TX what about impossible!!!!! And what about going in the wrong direction despite your efforts!!!!!!!!!!!!!!!!! I am so frustrated, I could scream ! At WI today, I gained 1.6 pounds, which makes a total of 6.2 pounds I have gained since I quit smoking!!!!!!!!!!!!!!!!!! Have I been pigging out ? NO Have I been lazy ? NO, unless you think walking 10 miles in the past few days in lazy !!! I am so frustrated with this !!! AHHHHHHHHHHHHHHHHH!!! WHYYYYYYYYYYYYYYYY!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 492 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 30 [B]Seconds:[/B] 48

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Breaking, LOL Oh well... more exercise... and read duffis' post 'The Perfect Diet' if you haven't already ! Alley, I am so glad that you joined us frustrated ex-smokers and dieters here in our rip-off of Weight Watchers (of which I am also a member)...We can do this ! and those vege calzones sound really yummy! I am getting weighed in today !! Urgh. The trouble is, I have gained 4.6 pounds since I quit smoking but have been completely good (in my points) and working out and everything! It better be good this week or I'm gonna freak out! LOL I walked 5 miles yesterday evening! This better be good! I will keep everyone posted! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 487 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 6 [B]Seconds:[/B] 13

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Mama, We have to do it for ourselves and it is a lonely journey! I don't really have anyone cheering me on except in here ! My BF does not know that I work really hard to keep my appetite under control, work out, and not smoke !!! (the not smoking part has been the easiest lately!) So, good job Mama, you are truly terrific! I mean, you are where I want to be weight-wise! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 488 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 58

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Breaking, I am so happy for you! I don't think I am going to make any great progress on the scale this week. urgh. This is not because I haven't been good, I have been! I even walked 5 miles yesterday. It is because something happened to my metabolism when I quit smoking!!! urgh. lol I guess I will hang in there and hold my breath (which I can for a long time now since I quit smoking) until Thursday at noon. :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 25

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Thanks for the advice, Mama. I rarely weigh myself more than once a week at the actual weigh-in. I just feel like I have gained weight. I hope it is not true, but I really think it is. urgh. Oh well. More time and more working out and it has to come off ! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 45

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 385

Sounds like everyone is doing well. In case people don't know, I am formerly smokingsux. :) I did pretty well this weekend. I did not get to swim since the weather was not great, but I did do some gardening and walking to make up for it. I also ate very well. Veggies, fruit, grilled chicken, I was good. Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 428 [B]Amount Saved:[/B] $73.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 38 [B]Seconds:[/B] 30

Quit Meter

$45,540.99

Amount Saved
Quit Meter

Days: 5394 Hours: 6

Minutes: 19 Seconds: 38

Life Gained
Quit Meter

46001

Smoke Free Days
Quit Meter

920,020

Cigarettes Not Smoked

19 godina 0 +0 / -0 8760

Zany, If you want to lose the weight and keep it off you have to lose it slowly! Otherwise, your metabolism doesn't have a chance to change along with your diet and you'll be back at square one before you know it. Also, never starve yourself! You will lose the weight but the second you eat anything your body will hold onto it for dear life! Focus more on portions and what you're eating. Danielle __________________________________ The SSC Support Team

19 godina 0 +0 / -0 8760

Keep up the good work everyone! Danielle __________________________________ The SSC Support Team

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

SSC Waist Watchers Group