HR | Evolution Health

Home
Main Forum
Quit Smoking
Smoking Cessation and Weight-Gain
THE ULTIMATE DIET FOR "ME"TABOLISM

Advanced Search Form

THE ULTIMATE DIET FOR "ME"TABOLISM

19 godina 0 +0 / -0 3131

Ha who wears a size four.

19 godina 0 +0 / -0 3131

Geez I thought that 81 meant pounds, but it's smoke-free days thank goodness :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $328 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 4

18 godina 0 +0 / -0 290

Thank you MissyFit!!!! let's see if this will work out for me too.... kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 361 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 19

18 godina 0 +0 / -0 8760

Loving, Thanks for checking in! Just like any habit, start substituting. Have a small reward every once in awhile. Nothing wrong with sweets when taken in moderation. Danielle _______________________ The SSC Support Team

18 godina 0 +0 / -0 334

Bump!!!!

19 godina 0 +0 / -0 2614

AWESOME!!!!! This is great information. Thanks Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 3,920 [B]Amount Saved:[/B] $1470 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 18

19 godina 0 +0 / -0 1450

ICON FEDEX DELIVERY FOR MISSYFIT: [IMG]http://www.planetsmilies.com/smilies/sick/sick0001.gif[/IMG] Sign Here _________________ Another great post from you! :) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 8,295 [B]Amount Saved:[/B] $1885 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 18 [B]Mins:[/B] 51 [B]Seconds:[/B] 1

19 godina 0 +0 / -0 453

If I get the urge to eat something I will come here and look at those green icons. Worked for me. mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 5,496 [B]Amount Saved:[/B] $1464 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 58

19 godina 0 +0 / -0 941

Here's another icon.... [IMG]http://i65.photobucket.com/albums/h212/cybrduke/vomit.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 6,243 [B]Amount Saved:[/B] $1513 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 22 [B]Mins:[/B] 9 [B]Seconds:[/B] 29

Quit Meter

$100,995.40

Amount Saved
Quit Meter

Days: 9592 Hours: 16

Minutes: 50 Seconds: 29

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

367,256

Cigarettes Not Smoked

19 godina 0 +0 / -0 17

Just wanted to say congrats on the weight loss. I decided to drop in and see how everyone is doing. Ya'll keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/13/2005 [B]Smoke-Free Days:[/B] 538 [B]Cigarettes Not Smoked:[/B] 16,155 [B]Amount Saved:[/B] $2824.5 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 22 [B]Mins:[/B] 3 [B]Seconds:[/B] 16

Quit Meter

$284,623.40

Amount Saved
Quit Meter

Days: 5400 Hours: 22

Minutes: 23 Seconds: 23

Life Gained
Quit Meter

45907

Smoke Free Days
Quit Meter

918,140

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

THE ULTIMATE DIET FOR "ME"TABOLISM