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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Browse through 411.777 posts in 47.070 threads.

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Family/ Trip Support


Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 godina 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Grace, You've prepared well. Take this list with you on your trip and read it to yourself if you become tempted. Take some coping mechanisms with you like gum, candy, crossword just in case and most importantly have fun! You can do this! We know you will pass this test with flying colors and we look forward to hearing all about it when you get back. Danielle _________________________ The SSC Support Team
circuit
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circuit
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18 godina 0 137 logo logo logo logo logo logo logo logo logo logo 0
Grace: Sounds like your ready I'll say an extra prayer for you. When I first quit I'd offer up all my temptations to smoke up for someone else that i was praying for so. I'll be with you in spirit. Take care. Noel [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,695 [B]Amount Saved:[/B] $402 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 3 [B]Mins:[/B] 54 [B]Seconds:[/B] 16
circuit
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circuit
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18 godina 0 137 logo logo logo logo logo logo logo logo logo logo 0
Grace, Take some straws and cinnamons sticks with you for the car and good idea to have it cleaned. As far as the family since you know thay are going to push you, You are already preparing your self just keep that positive attitude and be proud of yourself. Good luck [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 2,649 [B]Amount Saved:[/B] $396 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 22
grandma
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grandma
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18 godina 0 562 logo logo logo logo logo logo logo logo logo logo 0
Looks like you've got all your bases covered for the trip. Be prepared for what may come up with your sisters and you'll be o.k. Guard your quit but don't forget to relax and enjoy yourself. We will be thinking about you. Post again when you can. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 4,383 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 27
lauren
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lauren
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18 godina 0 610 logo logo logo logo logo logo logo logo logo logo 0
The first road trip is difficult. But, you will spend alot more time talking with your child instead of being lost in your own head feeding the addiction. You can play some of the road trip games with the kid, (I spy, the alphabet game) sing songs, dance in your seats, or have the child read a book to you. I like chewing on straws. When you arrive you can spend alot to time with your parents. The smoking sisters will be a big challenge. I would stay away from bars or drinking in excess with your sisters. Sit outside and visit with them. If the cravings come DISTRACT, DELAY, LEAVE THE SITUATION, and go inside and be with your parents. Have a wonderful smoke free vacation. I just returned from a vacation and I am so proud that I did not have one puff. You can do it. You will be proud also. Have fun! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,307 [B]Amount Saved:[/B] $318.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 27

  • Quit Meter

    $91,580.00

    Amount Saved

  • Quit Meter

    Days: 6057 Hours: 22

    Minutes: 0 Seconds: 56

    Life Gained

  • Quit Meter

    45790

    Smoke Free Days

  • Quit Meter

    457,900

    Cigarettes Not Smoked


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