Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Yipes...yes I have gained weight! The first couple months I was going good but recently I have gained maybe 5 pounds. I am trying to take it in stride cuz it is not the end of the world but it still hurts my confidence. I have exercised the whole time and still gaining! Ugg
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 122
[B]Cigarettes Not Smoked:[/B] 2,450
[B]Amount Saved:[/B] $549
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 0
Silly,
This is also a great topic of discussion! What is everyone doing to combat their weight? Has your weight gain been excessive? By sharing, members can learn different techniques and tips to help them through.
Most importantly, check with your doctor before starting an exercise plan, so that you can come up with a plan together :)
Keep Strong,
Josie
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