Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Karen,
You will get there! Continue eating well, using small portions, exercising and checking with your doctor. Our quits help get rid of the toxins and help us become healthier.
Checking with your doctor, nutritionist, and gym instructor can assist you with a plan that is right for you. It takes time, but it will happen.
Don't look at the pds/kg, look at how you feel and how your clothes fit. Your looking great without that smoke and this is a good start :)
Josie
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