HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
Let's Talk Self-Talk

Advanced Search Form

Let's Talk Self-Talk

15 godina 0 +0 / -0 3207

We all talk to ourselves - don't we??? Here are some helpful things to say. I especially like Susie's..

17 godina 0 +0 / -0 141

"I will not bring a serial killer into my home and invite him to kill me." "Never ever give in to your addicted mind." [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 8 [B]Seconds:[/B] 14

17 godina 0 +0 / -0 1151

:8|: [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1278 [B]Cigarettes Not Smoked:[/B] 25,560 [B]Amount Saved:[/B] $5,751.00 [B]Life Gained:[/B] [B]Days:[/B] 99 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 16

Quit Meter

$40,800.50

Amount Saved
Quit Meter

Days: 712 Hours: 20

Minutes: 45 Seconds: 44

Life Gained
Quit Meter

6277

Smoke Free Days
Quit Meter

81,601

Cigarettes Not Smoked

18 godina 0 +0 / -0 3207

just in case anyone is looking for some ideas [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $952.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 14 [B]Mins:[/B] 24 [B]Seconds:[/B] 31

18 godina 0 +0 / -0 3207

I'm with you on that, Debbie My quit meter is very important to me too. Most days, shortly after waking up, instead of thinking about smoking, I think about how many days I have on my quit meter. That's my private little "Atta girl" to get me going for the day. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 3,360 [B]Amount Saved:[/B] $571.20 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 48

18 godina 0 +0 / -0 8760

Thanks for the bump! Danielle - Bilingual Support Specialist

18 godina 0 +0 / -0 449

I know this might sound silly BUT I always ask myself if I REALLY want to re-set that little quit meter! Those silly little letters and numbers after each post mean so stinking much to me! Silly, huh? Of course, I don't discount all the other wonderful things that have come to me as a result of quitting smoking, I'm grateful! But that little quit meter keeps me on the straight and narrow! LOL Debbie [B]My Milage:[/B] [B]My Quit Date: [/B]10/26/2006 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 4,620 [B]Amount Saved:[/B] $866.25 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 37

18 godina 0 +0 / -0 3207

You know what I love? The creativity and uniqueness of everyone's approach to accomplishing the same thing. Doesn't matter how you do it, just matters that you do do it. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 3,360 [B]Amount Saved:[/B] $571.20 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 12

18 godina 0 +0 / -0 2534

Great bump alohakeia, I needed that right now. It's always nice to be reminded of the power of positive thought. Thanks :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1122 [B]Cigarettes Not Smoked:[/B] 22,440 [B]Amount Saved:[/B] �5,610.00 [B]Life Gained:[/B] [B]Days:[/B] 180 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 50

Quit Meter

$63,283.00

Amount Saved
Quit Meter

Days: 1312 Hours: 3

Minutes: 3 Seconds: 11

Life Gained
Quit Meter

5753

Smoke Free Days
Quit Meter

126,566

Cigarettes Not Smoked

18 godina 0 +0 / -0 3207

Bump helped me at the time, maybe it'll help someone else? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 3,360 [B]Amount Saved:[/B] $571.20 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 20

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Let's Talk Self-Talk