HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Thank you all

Advanced Search Form

Thank you all

18 godina 0 +0 / -0 925

Well done Mate, glad to have Phil back, Next time I'll lend you a boa...all the ladies and some of the gents are wearing them. Or you can choose another negative :eg: :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,342 [B]Amount Saved:[/B] $1162 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 41

Quit Meter

$130,636.80

Amount Saved
Quit Meter

Days: 877 Hours: 23

Minutes: 0 Seconds: 46

Life Gained
Quit Meter

6804

Smoke Free Days
Quit Meter

326,592

Cigarettes Not Smoked

18 godina 0 +0 / -0 307

Well done Phil, as ever! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 383 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 47

Quit Meter

$298,428.00

Amount Saved
Quit Meter

Days: 6073 Hours: 23

Minutes: 38 Seconds: 29

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

918,240

Cigarettes Not Smoked

18 godina 0 +0 / -0 813

Phil Glad to have you back, sorry that you are going through the backward looking phase, but I doubt that it is uncommon...Thank goodness you are strong and resilient and refuse to go back there... Stay well nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,819 [B]Amount Saved:[/B] $819 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 24

18 godina 0 +0 / -0 969

Phil, Another bump in the road, huh? Just when you think you've about got it licked... Glad you got through it, sorry I didn't hear you holler, but you know how to reach me if you need me. Welcome back! Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,991 [B]Amount Saved:[/B] $320.1 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 27

18 godina 0 +0 / -0 1687

Phil, Darn, Darn this addiction. Look at you with 256 days and still have to battle this demon...I'm so glad you had lots of help. This site is awesome, and so are you. We all know it only takes one puff, I'm so glad you didn't go there. Instead you ask for help, now that is a quitter.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 7,979 [B]Amount Saved:[/B] $1641.5 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 10

Quit Meter

$232,429.50

Amount Saved
Quit Meter

Days: 6801 Hours: 19

Minutes: 18 Seconds: 39

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

688,680

Cigarettes Not Smoked

18 godina 0 +0 / -0 848

Phil - I didn't realize you were struggling so bad or I would have tried to help. Soooo glad that you are back in control of things again! :) Must have been an after-effect from that mugging where your money was stolen!!!! :p - Freemom (Who is completely innocent since she's not allowed on that beach yet! But I will be eventually!) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 281 [B]Amount Saved:[/B] $93.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 6

Quit Meter

$120,863.34

Amount Saved
Quit Meter

Days: 6561 Hours: 18

Minutes: 45 Seconds: 8

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

413,208

Cigarettes Not Smoked

18 godina 0 +0 / -0 243

Phil I have found reading the Serenity prayer helps me when I start feeling sorry for myself and having more than usual amount of craves. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 2,888 [B]Amount Saved:[/B] $345.6 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 39 [B]Seconds:[/B] 26

18 godina 0 +0 / -0 2039

Phil, I'm so glad you're feeling better. I know it can be miserable when we hit one of those bumps. You're looking good heading towards 300 days!!!! Thinking of you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 2,949 [B]Amount Saved:[/B] $882 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 48

18 godina 0 +0 / -0 5009

Phil, Can't claim to have helped you, but I'm glad you're back to your 'old self' Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 432 [B]Cigarettes Not Smoked:[/B] 12,969 [B]Amount Saved:[/B] �3240 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 48

18 godina 0 +0 / -0 3908

Hi Gang I have had the worst week in ages,cravings,envying smokers,pitying myself not Phil at all !!!!!! Thanks to all of youfor your offline chats, encouragement,support and threats !! which got me through... Glad to say I am back on top of it and storming towards that 300 days!!! Me x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 5,634 [B]Amount Saved:[/B] �1344 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 10

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Thank you all