Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Deep breathing really helps if you get a bad craving. Deliberate slow deep breaths. Sucking on a straw or coffee stir stix also work. Hang in there you are almost thru the worst of it! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 100
[B]Cigarettes Not Smoked:[/B] 2,500
[B]Amount Saved:[/B] $1,055.00
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 57 [B]Seconds:[/B] 42
OK so I made it past day 1. If I can do that I can do anything.
SO far day 2 seems a little harder than i pictured.
DOes anyone have any good tips to help me through day 2. I can't give in. It's not option.
Thanks
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/12/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 24
[B]Amount Saved:[/B] $5.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 30
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