HR | Evolution Health

Home
Main Forum
Quit Smoking
Common Support Questions
Phases of Quitting! A must Read!

Advanced Search Form

Phases of Quitting! A must Read!

7 godina (Edited 3 godine) 0 +0 / -0 810

Bump up for new quitters. Stay strong. Not One Puff Ever

A new year is quickly approaching, and for those of you "thinking" about quitting for the New Year, bumping this thread up for you to read.

Stay safe and strong!

Quit Meter

$26,759.15

Amount Saved
Quit Meter

Days: 891 Hours: 7

Minutes: 36 Seconds: 5

Life Gained
Quit Meter

4423

Smoke Free Days
Quit Meter

97,306

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

11 godina 0 +0 / -0 12049

EXCELLENT SOURCE OF KNOWLEDGE!

11 godina 0 +0 / -0 810

Bump up for PM.

Paul, go back to the start of this thread to the post from Lainey. Hope it helps!

Quit Meter

$26,759.15

Amount Saved
Quit Meter

Days: 891 Hours: 7

Minutes: 36 Seconds: 5

Life Gained
Quit Meter

4423

Smoke Free Days
Quit Meter

97,306

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

11 godina 0 +0 / -0 2778

Bumping this for our new quit buddies! This one is an oldie, but goodie! Enjoy and feel free to comment!

Jim

Quit Meter

$48,667.50

Amount Saved
Quit Meter

Days: 1188 Hours: 6

Minutes: 6 Seconds: 32

Life Gained
Quit Meter

6489

Smoke Free Days
Quit Meter

194,670

Cigarettes Not Smoked

14 godina 0 +0 / -0 3875

bump

16 godina 0 +0 / -0 955

Thanks for the bump Impala! Truly a great read!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 godina 0 +0 / -0 639

Bump!

Cat - Hope you find this and can put it to use in your struggle through today. I will bump a couple others. I know exactly how you feel.....went through the same type of anger around Day 70 myself.

Keep the Quit!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 155
Cigarettes Not Smoked: 4,650
Amount Saved: $1,220.63
Life Gained:
Days: 25 Hrs: 9 Mins: 5 Seconds: 23

Quit Meter

$55,789.56

Amount Saved
Quit Meter

Days: 1343 Hours: 21

Minutes: 5 Seconds: 45

Life Gained
Quit Meter

6168

Smoke Free Days
Quit Meter

185,040

Cigarettes Not Smoked

16 godina 0 +0 / -0 3875

This is the one Az Girl
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 755
Cigarettes Not Smoked: 18,875
Amount Saved: $7,965.25
Life Gained:
Days: 99 Hrs: 23 Mins: 48 Seconds: 45

16 godina 0 +0 / -0 3875

bump
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 696
Cigarettes Not Smoked: 17,400
Amount Saved: $7,342.80
Life Gained:
Days: 92 Hrs: 4 Mins: 55 Seconds: 19

17 godina 0 +0 / -0 87

Man I so needed this post Lainey thks for posting this and thanks everyone for the bumps. I have been having such a rough and stressful week and yet when I look at my numbers I'm thinking this should be getting easier! I had a dream last night that I smoked and woke up feeling so guilty in that I enjoyed the cigarette in my dream. WOW . My husband and also one of my friends quit together and it seems so easy for them which makes me always question whether it will get better for me. I tried to get off of Champix but got to the point that it was either take the pill or the smoke so got back on the pill but only taking one per day in the AM. As I read all these posts I get encouraged as one day it will be my turn for acceptance.. till then its still a fight for me every day! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $252.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 23

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Phases of Quitting! A must Read!