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How to beat a craving, with a twist...please add to this list

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How to beat a craving, with a twist...please add to this list

17 godina 0 +0 / -0 3207

lol..omg, it is so true, unhooked Woo hoo!!!!! lolololol -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 4,480 [B]Amount Saved:[/B] $761.60 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 17 [B]Mins:[/B] 26 [B]Seconds:[/B] 0

17 godina 0 +0 / -0 3541

Everybody knows what I do, so this is for newbies. Shout WOOHOO!! You can't feel bad when you're shouting WOOHOO!! Try it, really. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $660.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 33

17 godina 0 +0 / -0 1151

Bump for the newbies or anyone needing some fresh ideas. Chin up quitters! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1071 [B]Cigarettes Not Smoked:[/B] 21,420 [B]Amount Saved:[/B] $4,819.50 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 14

Quit Meter

$39,403.00

Amount Saved
Quit Meter

Days: 688 Hours: 10

Minutes: 59 Seconds: 30

Life Gained
Quit Meter

6062

Smoke Free Days
Quit Meter

78,806

Cigarettes Not Smoked

17 godina 0 +0 / -0 12

freebird, i had to laugh when i read about you 'cleaning out the garage"!! i can so relate to that! my first 2 days off ciggies i got so much done, i had no 'excuse' to take a break, in fact i was scared to. i've been trying to spend all my time focusing on the benefits of not smoking,to re-enforce it in my brain, but when i actually have a craving, i've been doing something physical- a walk, a shower(can't smoke in there!). i also picture all the cigarettes i havn't smoked piled up on the table -yuk. my other focus is that this may be my only chance at quitting, so i've kind of scared myself into not having one. [B]My Milage:[/B] [B]My Quit Date: [/B]6/4/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $55.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 46

17 godina 0 +0 / -0 598

I use self talk. A favorite mantra is "peaceful and free". It reminds me to not get anxious about not having cigs and to be so thankful that I am on my way to freedom from this addiction; as long as i do not smoke. Great thread! new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 384 [B]Amount Saved:[/B] $80.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 51

17 godina 0 +0 / -0 36

I work at a high school, and a non smoker teacher, was talking to his students and said "As far as I can tell,the nicoteen is like a gremlin in your head, when you smoke he's all placid and lying down quietly, but when he's having withdrawls he's starting to get agitated and gets to the stage of jumping up and down screaming." For some reason that picture has stuck in my head and whenever I get a craving that picture comes to the forfront and I can only start giggling and it chases my cravings away. Mitch [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 660 [B]Amount Saved:[/B] $224.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 23

17 godina 0 +0 / -0 2417

:) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 2,160 [B]Amount Saved:[/B] $604.80 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 27

17 godina 0 +0 / -0 3908

I have one just say 'Soon be Tuesday' or alternatively adopt someone like Anna she gets nasty if you just MENTION smoking! me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 297 [B]Cigarettes Not Smoked:[/B] 6,534 [B]Amount Saved:[/B] �1,559.25 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 20 [B]Mins:[/B] 54 [B]Seconds:[/B] 26

17 godina 0 +0 / -0 1151

Great tips for anyone planning a quit or in the early stages... [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1029 [B]Cigarettes Not Smoked:[/B] 20,580 [B]Amount Saved:[/B] $4,630.50 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 14 [B]Mins:[/B] 22 [B]Seconds:[/B] 37

Quit Meter

$39,403.00

Amount Saved
Quit Meter

Days: 688 Hours: 10

Minutes: 59 Seconds: 30

Life Gained
Quit Meter

6062

Smoke Free Days
Quit Meter

78,806

Cigarettes Not Smoked

18 godina 0 +0 / -0 2417

Each time I had a crave I researched why we have them...Reading over and over about how our minds work, the nicotine withdrawl process, and the positive effects that were going on in my body sailed me through a crave. Remember, with each crave they get easier and less intense. Or maybe we just get stronger. Who knows - Which came first? The chicken or the egg? Phil or Tuesdays? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,393 [B]Amount Saved:[/B] $386.4 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 17

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How to beat a craving, with a twist...please add to this list