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aww going insane.....

17 godina 0 +0 / -0 816

Smoking will not make any thing better it will only make YOU feel worst Just remember N.O.P.E. You can do this. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 273 [B]Amount Saved:[/B] $105.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 9

17 godina 0 +0 / -0 598

stress is a big trigger for me also, bold...probably for all of us. When something out of the ordinary happens, something sad, something unfair, something bad, or even something that is joyous...our mind goes back to our old way of life..."have a smoke". I know that you understand that smoking will not change anything about the current situation. It WILL cause you more stress if you do smoke. You will be upset with yourself over smoking after your 34 hard earned days of smobriety. My heart goes out to you about your family friend passing. Grief is a big trigger, but you can come out on the other side of this victorious. Hold on tight. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 2,280 [B]Amount Saved:[/B] $475.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 1

17 godina 0 +0 / -0 12049

You have a lot on your plate right now! We are sorry to hear about your friend and our thoughts are with you. Take each issue and give it the attention it needs. Take some relax and sleep time. Your body is definitely going through a rough time and it needs its rest and relaxation. Prepare yourself for bed early every night with a ritual and ease into sleep. Each day will be refreshed and relaxed :) Josie, Support Specialist

17 godina 0 +0 / -0 1543

I found the hard times lasted about three days and then would dissapear. I would be so proud and feel so good and healthy when I held out. Don't forget how important the mind is. If you allow your brain to think about it in a fantacy way you will make it harder. I recall thinking about smoking for days. I would read or hear about someone suffering from lung cancer and I would be scared stiff. The craves dissapeared INSTANTLY. You will find you battle is a mind one now....not physical. You can do this. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $983.40 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 21 [B]Mins:[/B] 51 [B]Seconds:[/B] 31

17 godina 0 +0 / -0 2223

Bold take the advice here, you will not like loosing the quit, no matter what the issue, a smoke will not help not even a little bit, you will just be givng in, this will pass, just dont give up your quit you are doing way to good for that, so you hit another hurdle, take a deep breath and jump high get over it :) Take care Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1847 [B]Cigarettes Not Smoked:[/B] 36,940 [B]Amount Saved:[/B] $6,464.50 [B]Life Gained:[/B] [B]Days:[/B] 260 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 26

Quit Meter

$15,761.20

Amount Saved
Quit Meter

Days: 758 Hours: 13

Minutes: 42 Seconds: 29

Life Gained
Quit Meter

6062

Smoke Free Days
Quit Meter

96,992

Cigarettes Not Smoked

17 godina 0 +0 / -0 2534

bold, It can be hard and you are suffering right now but I'll tell you what's harder, - to do those prized 34 days all over again because that is what you will have to do if you fold now and quit again some time later. Fancy that again? I think I know the answer!! Tough it out now and take the kudos for a job well done because you are doing a job worth doing!! 5 weeks tomorrow! Chalk it up!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1198 [B]Cigarettes Not Smoked:[/B] 23,960 [B]Amount Saved:[/B] �5,990.00 [B]Life Gained:[/B] [B]Days:[/B] 192 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 28

Quit Meter

$61,831.00

Amount Saved
Quit Meter

Days: 1282 Hours: 0

Minutes: 34 Seconds: 18

Life Gained
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5621

Smoke Free Days
Quit Meter

123,662

Cigarettes Not Smoked

17 godina 0 +0 / -0 248

Keep your eyes on the prize Bold! It's a tough game sometimes but you CAN win it. Lots and lots of toys an prizes for the winners! [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $50.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 28

17 godina 0 +0 / -0 1356

Bold, perfect time to dust off some new coping skills! Remember, the cravings will stop as long as you don't smoke. N.O.P.E. This is typical for teh days you have, it will get better honest. Kick in some exercise, reading, something to relax you - bring snacks, this is the time to arm your self. Tell that junkie to piss off. :) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 1,180 [B]Amount Saved:[/B] $206.50 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 8

17 godina 0 +0 / -0 65

Bold, I know how is it like. It is tough.... But you have go through 34 days with no cig.... That's awesome, Bold. Therefore, I am sure you will win the battle this time. Keep on fighting, Bold....... [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 672 [B]Amount Saved:[/B] $44.76 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

17 godina 0 +0 / -0 813

bold I am sorry that you are having difficult times, and I also know that sometimes, there just dowen't seem to be an answer to immediate concerns. In truth, that is accurate, there is not always an answer to every diifficult in any one given moment. However, for what its worth, I will tell you as true as I am here that smoking is never the answer to any situation in any time frame. I would not say that you are going insane, instead you might say that we are being retrained to respond to difficulties without hurting ourselves by smoking. It is the process of teaching ourselves this way of being that makes us feel we are going crazy. The truth is we are not going crazy we are instead going sane...When we smoked we were crazy, it is all a matter of degree and perspective... Hold on there my friend, you are doing a great thing for yourself, don't allow the events of the moment to take away what has taken you many moments to achieve... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 7,410 [B]Amount Saved:[/B] $1,729.00 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 22

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aww going insane.....