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17 godina 0 +0 / -0 3875

Thanks Carlos, am down another 2lbs for this week. There is no secret, walking longer and strength training, plus eating sensibly, thats about it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 5,775 [B]Amount Saved:[/B] $2,437.05 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 58

17 godina 0 +0 / -0 635

Way to go and tell us your secret NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $48.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 45

17 godina 0 +0 / -0 3875

Hi Tom! Nice to see you! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 5,750 [B]Amount Saved:[/B] $2,426.50 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 11

17 godina 0 +0 / -0 1148

I'm very happy for you Lainey and Doodles!!! You're doing great!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $924.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 9

17 godina 0 +0 / -0 695

Great news... I the past week and 1/2 i have lost 6 or 11 lbs.. Not clear, didn't wear my glasses the first few days... LOL The good news is that the weight appears to be coming off... maybe if I stop wearing my glasses altogether, i want be over weight?? You guys have a great night...This no carbs & no nicotine ia not easy. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $162.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 24

17 godina 0 +0 / -0 3207

Oh Lainey, that's great!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 8,400 [B]Amount Saved:[/B] $1,428.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 21

17 godina 0 +0 / -0 3541

That's fabulous, Lainey! Congrats, ya freakin' gorgeous thing, you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,140 [B]Amount Saved:[/B] $1,727.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 23

17 godina 0 +0 / -0 8760

Lainey, Congrats on the loss! Danielle, Bilingual Support Specialist

17 godina 0 +0 / -0 3875

Well I must be doing something right, am down 5.5 lbs in the last week. Which is good. I am working hard at it. I am finding the evenings my worst time. I have to address that, there's a couple of bad habits I started when I quit and I now need to unlearn them! I am trying to use the same method that I used to quit smoking, and that is great so far, except with food there are so many contradictions out there....its good for you...its not good for you....which means bottom line, I'll make my own choices and find a 'me' program that works. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 5,625 [B]Amount Saved:[/B] $2,373.75 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 47

17 godina 0 +0 / -0 2462

Hi Lainey, that does make more sense! LOL However, I would still like to re-phrase it a little: We need to keep our immune system at its best by eating healthy foods and not by starving ourselves. I think that's what we both mean. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1035 [B]Cigarettes Not Smoked:[/B] 28,980 [B]Amount Saved:[/B] $3,622.50 [B]Life Gained:[/B] [B]Days:[/B] 145 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 19

Quit Meter

$59,384.00

Amount Saved
Quit Meter

Days: 714 Hours: 12

Minutes: 31 Seconds: 41

Life Gained
Quit Meter

5710

Smoke Free Days
Quit Meter

228,400

Cigarettes Not Smoked

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There is a way!