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Tonite is awfull

17 godina 0 +0 / -0 3207

Glad to hear you made it through the night...and almost another day! Good going!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 9,600 [B]Amount Saved:[/B] $1,632.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 18

17 godina 0 +0 / -0 91

Thank's so much for your post's i did manage to make it. I took a walk then went to bed. Threw the covers over my head. Keep telling myself one cig. wasn;t going to help anything. One thing i now i am doing wrong. Is drinking to much pepsi. I am trying really hard to just stay with the water. My daughter came to vist today. She smokes. She smelt so bad. I con't beleive it. Anyway thank's for your help. Smokin does stink Revel [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 92 [B]Amount Saved:[/B] $13.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 1 [B]Seconds:[/B] 8

17 godina 0 +0 / -0 816

Revel how are you doing today, better I hope. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,313 [B]Amount Saved:[/B] $505.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 12

17 godina 0 +0 / -0 984

Hope you made it through, Revel. Next time you have a craving, light up your fingers tap tap tapping on the keyboard and post away. It's not worth it to go back, you can win this !!! x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 320 [B]Cigarettes Not Smoked:[/B] 7,360 [B]Amount Saved:[/B] �1,760.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 49

17 godina 0 +0 / -0 12049

Revel, How are you doing today? The members offered some great support, take what you need and prepare for next time :) Josie, Support Specialist

17 godina 0 +0 / -0 3207

Yes, revel, You have to do something different. Pamper yourself in some way. Mix it up a bit, take a nice long shower or bath, pop in a dvd, rub lotion on yourself, smell it..lol...i realize that if you're a guy you might feel a bit funny doing this, but it really is alright. And remember, this is a very very good thing you're doing for yourself. If you smoke you will continue craving. The only way to stop the craving is to stop smoking. Really. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 9,600 [B]Amount Saved:[/B] $1,632.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 10 [B]Mins:[/B] 30 [B]Seconds:[/B] 11

17 godina 0 +0 / -0 3541

Hang in, Revel. It does get better. Try taking a bath, taking a walk, anything to distract. And, of course, whatever coping strategies you have planned. Cold water, deep breathing, hard candies, mints, whatever. If you can, just go to bed. And don't forget to be proud of yourself when you wake up in the morning, still a non-smoker. You can do it, the first few days are the hardest, and it's so worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 188 [B]Cigarettes Not Smoked:[/B] 3,760 [B]Amount Saved:[/B] $2,068.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 19 [B]Mins:[/B] 15 [B]Seconds:[/B] 2

17 godina 0 +0 / -0 3875

Tomorrow will be better Revel. I remember having a few bad days, and I always went to bed early, thinking just that and it always was better the next day! So keep your chin up! The first three days are the worst, if you can hang on thru that, you can do this! Remember, Smoking is not an option! NOPE! Reading lots here and posting always helped too! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 6,400 [B]Amount Saved:[/B] $2,700.80 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 46

17 godina 0 +0 / -0 91

tonight is my second night. I am having a awful time. My mind keeps telling me just one thats all. I have been fighting this for about 3 hrs now. Its just horrialbe. I hope tomarrow is better. Revel [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 46 [B]Amount Saved:[/B] $6.90 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 42 [B]Seconds:[/B] 39

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Tonite is awfull