HR | Evolution Health

Home
Main Forum
Quit Smoking
Common Support Questions
I am having a slump I think

Advanced Search Form

I am having a slump I think

17 godina 0 +0 / -0 967

I have really been drugging myself up the last few days, so I feel ok. Thanks for checking, I am still holding on. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 3,570 [B]Amount Saved:[/B] $446.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 59

17 godina 0 +0 / -0 406

Hi Kelly, hope you're doing ok today! Am thinking about you so am sending some sunshine your way. Sunshine always makes me feel good and alive. Hope it does you some good too!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/sunshine.jpg[/IMG] Meg [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $55.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

17 godina 0 +0 / -0 649

Hey Kelly A1 How are things going today? i hope you are finding your way out of the doldrums. Keep reminding yourself that smoking might make you feel better, but only for a few minutes till the next craving, and on and on and on it goes. Have a better day. I am proud of you for seeing your doctor about this. Remember that you don't have to stay on something forever. My doc recommended a 4-6 month period until the brain adjusts to not having the nicotine. Keep fighting the good fight..........Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $459.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 21 [B]Mins:[/B] 46 [B]Seconds:[/B] 31

17 godina 0 +0 / -0 1155

Kelly - Just thinking about you & hoping that you're doing better & better. Sending positive thoughts your way! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 402 [B]Cigarettes Not Smoked:[/B] 14,070 [B]Amount Saved:[/B] $2,613.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 4

Quit Meter

$1,144,675.00

Amount Saved
Quit Meter

Days: 6004 Hours: 11

Minutes: 33 Seconds: 52

Life Gained
Quit Meter

45787

Smoke Free Days
Quit Meter

915,740

Cigarettes Not Smoked

17 godina 0 +0 / -0 2778

Thanks Slumpy!!! I feel much better now!!! Hang in there!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $111.38 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 55 [B]Seconds:[/B] 0

Quit Meter

$47,077.50

Amount Saved
Quit Meter

Days: 1149 Hours: 10

Minutes: 14 Seconds: 38

Life Gained
Quit Meter

6277

Smoke Free Days
Quit Meter

188,310

Cigarettes Not Smoked

17 godina 0 +0 / -0 967

I remember the song, I had the 45 that I played on a record player1!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 3,510 [B]Amount Saved:[/B] $438.75 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 22

17 godina 0 +0 / -0 2778

I am so old that someone wouldn't remember that song? You're doing great, Kelly!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $111.38 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 36

Quit Meter

$47,077.50

Amount Saved
Quit Meter

Days: 1149 Hours: 10

Minutes: 14 Seconds: 38

Life Gained
Quit Meter

6277

Smoke Free Days
Quit Meter

188,310

Cigarettes Not Smoked

17 godina 0 +0 / -0 1356

Kelly, this is so normal. me and hubby had days like that, when it just got to us so bad, I think around 100 days also, it is probably posted here some where - we popped a Chantix. I am not advocating that, but whether it was physical or mental, it got us through the day. whew. Deep breaths. I am not caught up with you, are you rewarding yourself? We still do! It helps, even if it is a small thing, do it often. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 330 [B]Cigarettes Not Smoked:[/B] 3,300 [B]Amount Saved:[/B] $577.50 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 55

17 godina 0 +0 / -0 311

Kelly, It's not really that you want a smoke, it's just that you are used to doing that when you got overwhelmed. You are dealing with a lot of things, and it's easy to fall back into that way of thinking, especially when we've done it for so long. I just try to remember that when I smoked, I felt like an outcast, I was actually embarrassed that I smoked, and all I thought about was quitting. If you hate smoking as much as I think you do, then just hold on, the bad days eventually end and then we feel stronger and more capable each time we resist the "familiar" urge to indulge. You are doing wonderful, please take time to look at yourself in the mirror; your skin is getting healthier, your teeth are getting whiter, and your breath smells minty fresh! Rename yourself Snow White! [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/SnowWhiteNbird.gif[/IMG] (PS: "Hang on Sloopy" was the name of a song back a looooong time ago, probably before you were born, and Jim likes making puns...) Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,580 [B]Amount Saved:[/B] $395.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 31

17 godina 0 +0 / -0 1890

You've got that real true blue fighting spirit, Kelly. If you can pass the store with all the cigarettes in there and go home and take your meds and rest and relax that mind then you've got all the moxy in the world and I fear nothing for you or your quit!! Hugs, patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,750 [B]Amount Saved:[/B] $787.50 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 31

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

I am having a slump I think