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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Browse through 411.777 posts in 47.070 threads.

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Help!!!!!


Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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17 godina 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kaiser, Take a few deep breaths... If you feel the urge, or are tempted to slip: AVOID the situation. Identify the situations when you normally smoke or chew, or feel cravings. For most, high-risk situations include work breaks, finishing meals, having coffee or being in a bar. Plan how you will avoid these situations for a few weeks. Plan for alternate activities. LEAVE the situation. If you find yourself in one of these high risk situations, leave if you can. And, leave before you get a craving. DISTRACT yourself from the craving. If you find yourself in a situation you can't leave and you get a craving, distract yourself from the craving by: Thinking about something else, like your Benefits of Quitting (or how much money you�re saving every week, how your body is healing itself). Doing something else to distract yourself like drinking water or deep breathing exercises. Thinking about an upcoming event in your life, such as a vacation. DELAY acting on the craving If you can't keep your mind off it, then make a deal with yourself that you will wait 5 minutes before you give into the craving. The craving will usually pass in a couple of minutes anyway. If you delay, the craving will go away. Use SELF TALK A craving may be accompanied by negative thoughts about your ability to resist it. Use positive self talk statements to combat your negative thoughts. Danielle, Bilingual Health Educator
kaiser
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kaiser
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17 godina 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Today seems to be extremely bad. I was quit around this many days two years ago when I fell flat on my face and started smoking again. I am determined not to smoke and I am attempting to follow the advice of others on this site and post and wait for responses. Kaiser [B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 2,200 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 26

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