HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
Back to Basics!

Advanced Search Form

Back to Basics!

17 godina 0 +0 / -0 706

Jan, so glad to hear that your are feeling better today... have a great weekend!!!

My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 394
Cigarettes Not Smoked: 7,880
Amount Saved: $1,970.00
Life Gained:
Days: 31 Hrs: 10 Mins: 0 Seconds: 17

17 godina 0 +0 / -0 763

Thanks for the support!!!! I'd be lost without you guys. I keep saying it...and I keep meaning it.

I feel better today. Hubby and I are going to the garden centre tonight. This journey sure does have its peaks and valleys, although its nice to know that even during a

"crabby, miserable"

moment or two or three or four....we are all absolutely normal!!!! And that...is something to

smile and rejoice about

!!!!!

Enjoy your weekend everyone,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 110
Cigarettes Not Smoked: 2,750
Amount Saved: $907.50
Life Gained:
Days: 12 Hrs: 13 Mins: 33 Seconds: 53

17 godina 0 +0 / -0 649

Hi there Jan

Hope the craves have let up for you. I went thru some doozies at about 120ish days. Just remember just like in the beginning this too shall pass. We have also been getting our garden ready and the seeds and sets in the ground. It sure feels good to have some warmth and sunshine, doesn't it.??

Hang in there Jan, You are needed here in the cheering section

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 179
Cigarettes Not Smoked: 2,685
Amount Saved: $604.13
Life Gained:
Days: 28 Hrs: 20 Mins: 7 Seconds: 20

17 godina 0 +0 / -0 855

Well jan iam not sure what made me think you was in Victoria :)

Bonnie i live in Oregon, my brother lives in Port Angeles Oregon :) Thanks for the info girls see ya all in a few days :) Tresa

My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2107
Cigarettes Not Smoked: 50,568
Amount Saved: $8,849.40
Life Gained:
Days: 301 Hrs: 5 Mins: 25 Seconds: 16

17 godina 0 +0 / -0 763

Tresa,

Did you say you were going to Vancouver Island? I'm in Ontario, near Toronto. The weather here is fair, around 17 degrees(celcius) today. Its been quite a while since I used the fahrenheit scale. Probably around 65 degrees.

I'm sure the weather in British Columbia is warmer, however, if you google THE WEATHER NETWORK, that's our Canadian weather service and they'll have a detailed 7 day forecast for you.

Hope that helps,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 109
Cigarettes Not Smoked: 2,725
Amount Saved: $899.25
Life Gained:
Days: 12 Hrs: 10 Mins: 48 Seconds: 36

17 godina 0 +0 / -0 1209

Hi Jan,

Good job... sorry for the messy kitchen... I have a hubby like that...lol... I can just walk around and know where he has been and eaten, etc.....oh well after almost 18 yrs.....

I like in the northwest corner of Washington, we are finally going to get sun.. and warm weather.. but going from 50 to 80 in a couple days, doesn't give much time for the body to adjust....LOL Hoping to get some yard work done this weekend.

Teresa.. not sure if the waether is in the area you re looking for but today high 70's nice warm weather up into 80's over the weekend.

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 95
Cigarettes Not Smoked: 1,615
Amount Saved: $323.00
Life Gained:
Days: 13 Hrs: 15 Mins: 51 Seconds: 52

17 godina 0 +0 / -0 855

Jan is there anyway you could give me a 7 day forcast of the weather there and in the ucluelet bay area ? Tresa

My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2107
Cigarettes Not Smoked: 50,568
Amount Saved: $8,849.40
Life Gained:
Days: 301 Hrs: 5 Mins: 10 Seconds: 6

17 godina 0 +0 / -0 8760

Hi Jan,

That's it! For many stepping down means getting back to basics temporarily.

Engaging in a pleasurable activity is one of the top ways to boost your mood quickly. Other mood boosters include:

•     Physical Activity
•     Taking A Nap
•     Getting Some Sun
•     Eating A Piece Of Chocolate

• Daydreaming

Feel better soon!

Danielle, Bilingual Health Educator

17 godina 0 +0 / -0 802

Hey Jan - congrats on your stats - way good! I know what you mean about ups and downs - sneaky little beggars aren't they?

Cheers D.C. - I hope you are the next Idol!!

My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 133
Cigarettes Not Smoked: 2,660
Amount Saved: $1,010.80
Life Gained:
Days: 14 Hrs: 3 Mins: 4 Seconds: 29

17 godina 0 +0 / -0 763

I am definitely planning on an easy day! I'm going to take the dogs for a walk. I find that very relaxing. And then I'm going to treat myself to some whimsical things for the garden!

Oh, and American Idol? Wouldn't miss it. Down to the last two!!!! Here's to David Cook!

Cheers, Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 109
Cigarettes Not Smoked: 2,725
Amount Saved: $899.25
Life Gained:
Days: 12 Hrs: 10 Mins: 12 Seconds: 52

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Back to Basics!