HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
HELP! I'M ABOUT TO SNAP!

Advanced Search Form

HELP! I'M ABOUT TO SNAP!

16 godina 0 +0 / -0 1387

Kristilu:

I knew you could do it. I have faith in you. Remember smoking changes nothing and in fact it usually makes things worse. Hang in there and know that we are pulling for you. Rock might be on the right path as far as the assisstant.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 91
Cigarettes Not Smoked: 2,275
Amount Saved: $113.75
Life Gained:
Days: 17 Hrs: 21 Mins: 4 Seconds: 7

16 godina 0 +0 / -0 1843

So glad you are making it and fighting the craving. Use your new running shoes to run away from the stress that causes these cravings! And tell your annoying assistant to take a chill pill! LOL!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 70
Cigarettes Not Smoked: 2,800
Amount Saved: $560.00
Life Gained:
Days: 10 Hrs: 9 Mins: 42 Seconds: 38

16 godina 0 +0 / -0 392

ok, I am making it thru..... I took a ride away from here and drove by 3 stores. Did not stop. Nerves are still on edge, but sent noisy annoying assistant away somewhere, so things are looking up! Been looking up my new running shoes online! LOL!
My Milage:

My Quit Date: 10/21/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 200
Amount Saved: $55.00
Life Gained:
Days: 0 Hrs: 16 Mins: 11 Seconds: 27

16 godina 0 +0 / -0 597

Where I have I been? Took a few minutes from work to check in and saw this.....Okay, make sure you log back in and assure us that all is well. That week under your belt is much to precious to throw away now. Deep breathing:

In through your nose; out through your pursed lips...... Keep it up....

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 280
Amount Saved: $56.00
Life Gained:
Days: 0 Hrs: 19 Mins: 33 Seconds: 52

Quit Meter

$57,310.00

Amount Saved
Quit Meter

Days: 823 Hours: 8

Minutes: 24 Seconds: 58

Life Gained
Quit Meter

5731

Smoke Free Days
Quit Meter

229,240

Cigarettes Not Smoked

16 godina 0 +0 / -0 763

Kristilu,

Rock is right! Deep breath, girl. Glass of cold water. The patch will kick in before long. If its possible to walk away for a minute, DO IT!

Smoking won't make anything better and you'll only feel worse in the end. You CAN do this!!!!!

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 276
Cigarettes Not Smoked: 6,900
Amount Saved: $2,277.00
Life Gained:
Days: 31 Hrs: 9 Mins: 30 Seconds: 0

16 godina 0 +0 / -0 1843

Kristilu, take a deep breath and relax. Drink a big glass of ice water, can you take a short walk or something to change your scenery? Sounds like a stressful day, but you know that smoking won't make the day any less stressful. You can do it! Don't go to the store! You will only feel more stressed if you do! We're here for you!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 70
Cigarettes Not Smoked: 2,800
Amount Saved: $560.00
Life Gained:
Days: 10 Hrs: 9 Mins: 32 Seconds: 54

16 godina 0 +0 / -0 392

Irresponsible me! I left the house this morning without a patch. We'll blame it on my husband, who left our patches in his office. So I get to work this morning and everyone is hitting me at once, standing all up on my mat, crowding me ! So I finally said something like, yall need to back up away from me and give me a minute and our grouchy salesman gets an attitude with me. Everything is getting on my nerves. My new assistant who thinks he has to beat on his desk every 5 minutes, the coworker in the back going out every hour to smoke, my customers calling wanting something manufactured in less than 24 hours, the phone ringing non-stop., my other assistant steadily chatting and texting when she should be working.... I could go on and on. I'm basically about to snap in half!!!! I did finally get a patch but it hasn't really kicked in yet! Please help before I go to the store!
My Milage:

My Quit Date: 10/21/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 200
Amount Saved: $55.00
Life Gained:
Days: 0 Hrs: 16 Mins: 6 Seconds: 7

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

HELP! I'M ABOUT TO SNAP!