HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
7 days free of smoke

Advanced Search Form

7 days free of smoke

16 godina 0 +0 / -0 916

Congratulations Valette!
You have succeeded staying smober for Hell Week; this is the hardes week of all. You go trough phyisical and mental withdral.

Whatever you are doing, keep doing it because it works! Be patient, and take one smoking tought at a time. It does gets better!!!

Hugs

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 126
Cigarettes Not Smoked: 1,890
Amount Saved: $189.00
Life Gained:
Days: 14 Hrs: 9 Mins: 33 Seconds: 8

16 godina 0 +0 / -0 2778

Hey Valetta!

Welcome and congratulations on making it through Hell Week! You are doing great so far! We're here for you so just yell if you need some assistance!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 450
Cigarettes Not Smoked: 11,250
Amount Saved: $1,856.25
Life Gained:
Days: 76 Hrs: 6 Mins: 35 Seconds: 55

Quit Meter

$47,617.50

Amount Saved
Quit Meter

Days: 1162 Hours: 12

Minutes: 53 Seconds: 34

Life Gained
Quit Meter

6349

Smoke Free Days
Quit Meter

190,470

Cigarettes Not Smoked

16 godina 0 +0 / -0 1904

You're doing well. Remember: Everyday of not smoking is a big deal. Cherish each day, and take it one day at a time.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 28
Cigarettes Not Smoked: 980
Amount Saved: $357.70
Life Gained:
Days: 3 Hrs: 1 Mins: 23 Seconds: 40

16 godina 0 +0 / -0 278

Congrats on surviving hell week valetta!

Things do get a little better with heck week, but will still be a little rough, so don't let your guard down! Fantastic!
My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 54
Cigarettes Not Smoked: 810
Amount Saved: $405.00
Life Gained:
Days: 5 Hrs: 23 Mins: 44 Seconds: 57

16 godina 0 +0 / -0 1

Well done

, fantastic news

, the first week is the worst. What helps me a lot when I have a craving is to tell myself that I am being silly because I'm not a smoker, so why do I want a cigarette!!!! It really helps my subconscious to realize that I'm not smoking anymore.

16 godina 0 +0 / -0 1843

Valette, we are proud of you too! Congratulations on surviving Hell Week! Keep taking it one day at a time and you'll go far! I hope you have a wonderful reward planned to celebrate this milestone!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 279
Cigarettes Not Smoked: 11,160
Amount Saved: $2,232.00
Life Gained:
Days: 41 Hrs: 17 Mins: 13 Seconds: 59

16 godina 0 +0 / -0 3307

Good for you. One week, seven days behind you now. Keep it going.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 600
Amount Saved: $120.00
Life Gained:
Days: 8 Hrs: 17 Mins: 18 Seconds: 33

16 godina 0 +0 / -0 597

Great job!!! Keep up the good work! You're on a roll!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 216
Cigarettes Not Smoked: 8,640
Amount Saved: $1,728.00
Life Gained:
Days: 24 Hrs: 8 Mins: 29 Seconds: 59

Quit Meter

$56,820.00

Amount Saved
Quit Meter

Days: 816 Hours: 5

Minutes: 48 Seconds: 45

Life Gained
Quit Meter

5682

Smoke Free Days
Quit Meter

227,280

Cigarettes Not Smoked

16 godina 0 +0 / -0 823

Congrats Valetta!

Hell week is behind you and you are doing superbly!

Do something nice for yourself to celebrate this important milestone.

Faryal, Health Educator

16 godina 0 +0 / -0 625

The hardest week is over.........better times are coming......

Stay Strong and keep saying N.O.P.E..........you CAN do it...........

Keeping the Quit

hugggggggs and coooookies

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 119
Cigarettes Not Smoked: 3,570
Amount Saved: $499.80
Life Gained:
Days: 24 Hrs: 23 Mins: 41 Seconds: 44

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

7 days free of smoke