HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Okay....I'm posting!

Advanced Search Form

Okay....I'm posting!

15 godina 0 +0 / -0 672

Hi Sunshine, well done on 6 days. You should be very proud of yourself this is a fantastic accomplishment.

I guess grumpiness goes with the territory (for the first few weeks anyway) some of us had it worse than others.

I would exploded into fits of rage so i bought the Allen Carr book to read. This helped me through it + I learned to target my rage at my addiction & not the electrical appliances & i guess it worked & it saved my $$$ in repairs.

Keep busy, keep a good attitude + distractions help, otherwise - keep posting away & someone will be along to help.

welldone !

My Milage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1720
Cigarettes Not Smoked: 60,200
Amount Saved: $15,652.00
Life Gained:
Days: 242 Hrs: 11 Mins: 46 Seconds: 11

Quit Meter

$14,138.58

Amount Saved
Quit Meter

Days: 704 Hours: 9

Minutes: 11 Seconds: 9

Life Gained
Quit Meter

3863

Smoke Free Days
Quit Meter

57,945

Cigarettes Not Smoked

15 godina 0 +0 / -0 12049

Sunshine,

Not to sound like a broken record, however this is normal and guess what? You get to celebrate one week tomorrow, so plan something great for yourself! Keep those coping mechanisms in tact and push through. Go to sleep early and rest your head and body!

Looking forward to celebrating with you tomorrow!

Josie, Health Educator

15 godina 0 +0 / -0 63

Well, I'm on day 6 and going thru hell week (very appropriate name by the way!) and I am

having a very bad craving, in fact, out of all the days thus far, this is probably the worst! Since

I've gotten up this morning, I have been wanting a smoke REALLY bad, but haven't. So, I am

here posting (this is the first chance I've gotten). I'm finding myself very grumpy and seem to be

put in a bad mood in the blink of an eye (everything annoys me) which is the total opposite of the

way that I normally am (which that in itself it aggrevating me). I'm drinking the ice water and deep

breathing and etc etc, yadda yadda....

HELP!

Sunshine

My Milage:

My Quit Date: 9/11/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 90
Amount Saved: $24.75
Life Gained:
Days: 0 Hrs: 14 Mins: 29 Seconds: 27

Quit Meter

$50,202.90

Amount Saved
Quit Meter

Days: 698 Hours: 3

Minutes: 8 Seconds: 51

Life Gained
Quit Meter

5071

Smoke Free Days
Quit Meter

111,562

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Okay....I'm posting!