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HATE this craving


Janet
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Janet
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15 godina 0 389 logo logo logo logo logo logo logo logo logo logo 0

It's not going away - need to take a walk.  Really frustrated and trying to talk myself out of doing what I want to do.  I want to smoke!  No, I don't...see what I mean?  AAARRRRRHHHH  I'm driving myself crazy!!!


My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 36
Amount Saved: $9.00
Life Gained:
Days: 0 Hrs: 6 Mins: 10 Seconds: 12

Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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15 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Janet,
 
Stay strong, with time the craving will pass. In the meantime,you can use self talk. 
A craving may be accompanied by negative thoughts about your ability to resist it. Use positive self talk statements to combat your negative thoughts.
 
We are here for you! N.O.P.E.!
 
 

 


Samantha, Health Educator
Janet
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Janet
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15 godina 0 389 logo logo logo logo logo logo logo logo logo logo 0
I am having a really strong craving right now - been fighting it for about 30 minutes or so now.  Can't possibly drink any more water and my breathing is about to cause me to hyperventilate.  UGH - Wish I could put my head down on my desk and go to sleep!!!
HELP!!
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 36
Amount Saved: $9.00
Life Gained:
Days: 0 Hrs: 6 Mins: 6 Seconds: 57


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