HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
Day 9 its been tough

Advanced Search Form

Day 9 its been tough

15 godina 0 +0 / -0 16

Congratulations Rose. I am hanging in there not that far ahead of you. Hope

My Mileage:

My Quit Date: 5/12/2010
Smoke-Free Days: 30
Cigarettes Not Smoked: 240
Amount Saved: $120.00
Life Gained:
Days: 2 Hrs: 22 Mins: 49 Seconds: 56

15 godina 0 +0 / -0 1209

Hi Roses, get out your calculator.. and multiple the days by minutes...LOL.

Well you are through Hell week.. now on to heck week.. Did you give yourself a reward?

Way to GO N O P E is the only way to go

Bonnie

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 34
Cigarettes Not Smoked: 578
Amount Saved: $115.60
Life Gained:
Days: 4 Hrs: 14 Mins: 12 Seconds: 11

15 godina 0 +0 / -0 1904

Count those days down when you stopped sleeping in someone elses dirty bed. Let the demon lose his hold.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 405
Cigarettes Not Smoked: 11,340
Amount Saved: $4,819.50
Life Gained:
Days: 45 Hrs: 14 Mins: 36 Seconds: 28

15 godina 0 +0 / -0 2508

Penitent, Thanks for asking. I am doing much better today.

Rose

I have been quit for 1W 4D 14h 23m (11 days). I have saved $121.78 by not smoking 405 cigarettes. I have saved 1D 9h 45m of my life. My Quit Date: 5/29/2010 10:01 PM

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 11
Cigarettes Not Smoked: 440
Amount Saved: $132.00
Life Gained:
Days: 1 Hrs: 14 Mins: 27 Seconds: 46

15 godina 0 +0 / -0 2534

Hey Rose, how are you? How were days 10 & 11?

Penitent

My Mileage:

My Quit Date: 5/18/2004
Smoke-Free Days: 2214
Cigarettes Not Smoked: 55,350
Amount Saved: �13,837.50
Life Gained:
Days: 381 Hrs: 4 Mins: 1 Seconds: 53

Quit Meter

$61,710.00

Amount Saved
Quit Meter

Days: 1279 Hours: 12

Minutes: 35 Seconds: 3

Life Gained
Quit Meter

5610

Smoke Free Days
Quit Meter

123,420

Cigarettes Not Smoked

15 godina 0 +0 / -0 763

Hi Rose, and congratulations on your decision to quit. Posting often is absolutely one of the best coping tools around. Especially in the beginning. Sounds like you're well planned for this quit. Remember to look no further than one step, one crave, one day at a time.

Your attitude is great. Keep going strong,

Cheers,

Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 864
Cigarettes Not Smoked: 21,600
Amount Saved: $7,128.00
Life Gained:
Days: 101 Hrs: 10 Mins: 14 Seconds: 37

15 godina 0 +0 / -0 2508

Thank You Bonnie and Congratulations on your 30 days!!! Enjoy it and bask in the glory of it for it is truly wonderful!!!

Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 9
Cigarettes Not Smoked: 360
Amount Saved: $108.00
Life Gained:
Days: 1 Hrs: 9 Mins: 1 Seconds: 2

15 godina 0 +0 / -0 1209

Way to go Roses, you are so right.. it is chatter... and you have a wonderful attitude and knowledge.. you are armed.. Use these weapons and what ever other ones you need to Knock that nicodemon chatter to the ground and then squish it.

Positive thinking. and the Understanding that to make the Craves be quiet is to see them for the b.s. they are. The only way to beat this addiction.. Is do Not feed it.. starve it to death. It is like a June bug eating a beautiful rose..

Wishing you bright skies and sunshine tomorrow.

Bonnie

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 32
Cigarettes Not Smoked: 544
Amount Saved: $108.80
Life Gained:
Days: 4 Hrs: 7 Mins: 52 Seconds: 32

15 godina 0 +0 / -0 2508

Thanks Every body for your support you've all been great. Having you all here is a real lifesaver. I hope to return the favor if you ever need me. I am feeling better now the craving are not as bad they are getting weaker. Reading all your posts really helped and by the time I finished reading them I was feeling better. Well I guess it is time for that hot shower now and than I will look for something to keep my mind busy which should reduce the chatter. I do hate the chatter. Things should get better once I get through this week. I am looking forward to 30 days I remember 30 days and it was really great and I was on top of the world.

Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 9
Cigarettes Not Smoked: 360
Amount Saved: $108.00
Life Gained:
Days: 1 Hrs: 8 Mins: 50 Seconds: 56

15 godina 0 +0 / -0 639

Congrats, Rose....you win yet another round!!!! Perhaps an ice cream cone will do you well!!!! You're licking this thing!!!!

Keep the Quit,

Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 505
Cigarettes Not Smoked: 15,150
Amount Saved: $3,976.88
Life Gained:
Days: 85 Hrs: 16 Mins: 6 Seconds: 47

Quit Meter

$54,532.31

Amount Saved
Quit Meter

Days: 1259 Hours: 20

Minutes: 5 Seconds: 56

Life Gained
Quit Meter

6029

Smoke Free Days
Quit Meter

180,870

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 9 its been tough