Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Naša internetska zajednica.

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Naša internetska zajednica.

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.784 posts in 47.075 threads.

162,405 članova

Poželite dobrodošlicu našim najnovijim članovima: Then, ManojNyx, KingKaro22, Hennie0121, Ettienne

101 things to do instead of having a cigerette


12 godina 0 2508 logo logo logo logo logo logo logo logo logo logo 0
8. Taking a slow deep breath, holding it for a few seconds and than letting it out slowly..Repeat as needed...
 
Red..
12 godina 0 2508 logo logo logo logo logo logo logo logo logo logo 0
7.  Getting out and going for a long walk..
 
Red
12 godina 0 52 logo logo logo logo logo logo logo logo logo logo 0
LMAO I think they have a group for that too, lol.
 
6. relaxation exercise 
12 godina 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I hope I don't get booted for this, and I'm having a hard time saying it in any delicate way. Pleasuring myself in ways other than smoking was a good way for me to use my hands and relieve tension. Plus, it didn't add any more calories. 
  • Quit Meter

    $25,580.05

    Amount Saved

  • Quit Meter

    Days: 700 Hours: 5

    Minutes: 19 Seconds: 42

    Life Gained

  • Quit Meter

    4967

    Smoke Free Days

  • Quit Meter

    99,340

    Cigarettes Not Smoked

12 godina 0 52 logo logo logo logo logo logo logo logo logo logo 0
4. Play facebook games
12 godina 0 153 logo logo logo logo logo logo logo logo logo logo 0
#3 Take up a hobby that involves keeping your hands busy e.g. knitting
12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0

To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)


Reading this thread: