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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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getting through the going through...........


13 godina 0 424 logo logo logo logo logo logo logo logo logo logo 0
Today was all good,but this evening,i started feeling that ol feeling of anxiety coming on..so i have been talking to myself,reassuring  myself,breathing slowly,and had my husband give me a massage...
I have not been having much of any problems..but sometimes these small episodes happen,and i know and understand what i need to do to help myself get through it....
I sometimes go for long walks,or do some meditaions,or listen to soothing music,,,,
I always tell myself,this is anxiety,and it will pass!!!!!!!!
Bren

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