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Quote of the Day:
If you really want something you can figure out how to make it happen.
- Cher

Then comes the unrevered grunt work

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Hugs

I agree, commitment is important! In all things, big and small. Just as is achievement, big or small. No commitment, no chance of achievement.

Did you notice the phrasing. "what is wanted" not what he wants. Sometimes there is a difference.

Davit.

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Quote of the Day: The battle is all over except the "shouting" when one knows what is wanted and has made up his mind to get it, whatever the price may be. - Napoleon Hill

Commitment is important

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Quote of the Day: Use the losses and failures of the past as a reason for action, not inaction. - Charles J. Givens

Loss is a hard obstacle to scale

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I suppose if there is victory as the end goal, there's got to be a battle of some kind, something has to lose. In our case CBT doers win and the anxiety loses. Hoorah!

Sunny

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The program promises a cure and you have noticed it is a battle. The condition if you want to win is simple. You have to do it.

Davit.

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Quote of the Day: The will to conquer is the first condition of victory. - Ferdinand Foch

Who knew that before the battle began, there would be a condition?

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Hugs: Funny you should ask that. I was just thinking how much I have grown emotionally. Mostly thinking about how life is a journey, it's never over 'til we're dead. Thinking about how CBT gets us to know ourselves better and what makes us tick as the old saying goes, but how even after you learn CBT, you still have to keep progressing in your development. You can't just do the CBT and then expect your life will change. True, being calmer without panic and anxiety will allow you to do more, experience more, but you still have to work at what it is you want out of life. So, it's up to us - the choice is always ours.

Sunny

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Quote of the Day: You cannot always control what goes on outside. But you can always control what goes on inside. - Wayne Dyer

I know exactly where Wayne Dyer's breakthrough book is in my closet, where it has been for years, given to me by my cousin, in the turmoil of growing up, and a death in the family. His book came in the midst of my beginning a personal growth journey, which is continuing.

How is your journey continuing?

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Quote of the Day: To get what you want, STOP doing what isn't working. - Dennis Weaver

Sums up what "not" to do..

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