Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Hi Becky,
What situations or places make you feel like you are loosing control? What brings these feelings on?
Could you please be more specific as to what you mean by "not having any friends" ?
We'll figure this out together.
Hang in there.
Danielle, Bilingual Support Specialist
Hi
I just finished reading part four in the program, and I'm abit confused about how to set a goal for myself.
The thing is, I have no physical fears. I'm not afraid of dogs or being alone, or being in crowded places or anything like that.
The fears I wish to overcome are fears like being crazy, not having any friends et.c.
I find it hard to figure how to do exposure work when my fear is loosing control/going crazy.
Any advice?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Politiku privatnosti i Uvjete korištenja.
