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kinds having a crappy night


anerol
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anerol
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14 godina 0 517 logo logo logo logo logo logo logo logo logo logo 0
Hi Selena, 
nice to meet you. I'm sorry you had to feel those symptoms. I hate it when my arms and legs get numb too. But wow, you did great to even be at the mall while being shaky. I hope things get smoother for you and just keep venting here if you need to. 
jaybe
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jaybe
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14 godina 0 57 logo logo logo logo logo logo logo logo logo logo 0
Selena, I really understand your situation, i too have 2 small children, and that alone is hard to handle. I learned that you have to be kind to yourself, when I feel anxious, I read, listen to music or surf the net.  Anxiety is really hard to keep control of, but it is possible, kinda brain reprograming. Hope you can get some relief.     jaybe
Josie-Health Educator
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Josie-Health Educator
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14 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Selena,
 
You  challenged your thoughts and moved forward!  This is great exposure therapy!  Give yourself some credit for making it through and keep pushing forward!
 
Kudos!
 
 
Josie, Health Educator
selena
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selena
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14 godina 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. well I went out to the mall tonight with my kids and I was already having some anxiety about going but I did anyway and at the cash while was doing m purchase felt like was going to faint arms lost feeling legs felt like jelly I hated it. I stayed and resisted the urge wth everything in me to run out. I get so thirsty and my mouth feels dry. I felt like I was acting weird and everyone saw. been sressed the last few days about my relationship it hasn't been the greatest. haven't been sleeping that well either maybe that has to do with feeling crappy these last few days. Just feel shakey and out of half the time. 

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