I never really started a exposure plan. I just started making small trips. Not driving has RUINED my life and makes it so I cant go see my kids.
I wish I knew what went wrong so I could fix it. Its easier if you know what to fix.
I tried so many things, diet, excersize, supplements, not smoking! So whats worked? Basically I have made myself more miserabble by not smoking and for what? I just dont know anymore.
My last drive to the train station was so bad, I am not ready to try that again. I afraid, so again I am walking. Two months of having my car and now I am back where I was.
Its pretty discouraging. I just want to drive.
