Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

KIRO Is The AI-Powered IDE for Game Developers

katharineee

2025-09-04 2:39 AM

Anxiety Naša internetska zajednica.

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

katharineee Posts: 1 Threads: 1

Most Loved

Browse through 411.780 posts in 47.072 threads.

162,028 članova

Poželite dobrodošlicu našim najnovijim članovima: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

Progressive Muscle Relaxation (PMR)


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
5 godina +1 11226 logo logo logo logo logo logo logo logo logo logo 1

Hi everyone,

I thought now would be a great time to share a great coping strategy for anxiety, Progressive Muscle Relaxation (PMR). It is quite simple, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. You slowly scan your body, tensing and releasing as you go. This will help you to relax your body and mind. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep.

You do not have to be feeling anxious to try this. You can enjoy the benefits anytime you like. Now would be a great time to take a short break. Try the above exercise before continuing. Imagine that all of the muscles in your body are relaxed. Try some deep breathing.

Does this strategy work for you? Let us know.

Ashley

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information