Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

eld.gg Master the Game with These Advanced Strategies

joenxxx24

2025-05-15 5:29 AM

Anxiety Naša internetska zajednica.

logo

eld.gg Budget-conscious players searching for a striker

joenxxx24

2025-05-15 5:28 AM

Anxiety Naša internetska zajednica.

logo

Rsorder The news prompted Redditor FatNWackyRS to contact the Outriders on r/Outriders

joenxxx24

2025-05-15 5:27 AM

Anxiety Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

joenxxx24 Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,709 članova

Poželite dobrodošlicu našim najnovijim članovima: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

New to this


Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
14 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello NRS12,
 
I highly recommend starting to work through the online depression program. Start by reading through Session 1: Understanding Depression. It will teach you the underlying causes of depression and also how the program works. From there you can work through the sessions that seem applicable to your unique situation. There are sessions on challenging negative thoughts, core beliefs..etc
 
Have you had the chance to take a look at the program yet?  There is also homework and worksheets that you can work on. Take your time to work on this, set aside a few minutes here and there.
 
Remember, you are not alone. We are here supporting and encouraging you. 
 
 

Samantha, Health Educator
NRS12
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
NRS12
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
14 godina 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello!  I am new and really proud that I am reaching out before I let myself get as depressed as I have been in the past.  I have been severely depressed since I was very young, and have recently battled a 15-year eating disorder.  I have made some progress, but I really want to build on this opportunity to make my life one that is worth living.  The unfortunate thing is that my family is very unsupportive, and I have lost most of my friendships because I have been very successful at secluding myself.  I have very low self-esteem, which makes doing even the littlest things that much harder.  I am hopeful that this group will help motivate me and keep me on task.  

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information