Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,695 članova

Poželite dobrodošlicu našim najnovijim članovima: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

Hello


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
It sounds like you have already learned a lot about how to manage the depression. Great work! 

The program will give you even more skills. I look forward to reading about yout journey. Be sure to keep us updated.
 
 
 
Ashley, Health Educator

Here to help :)

KathyIL
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
KathyIL
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
10 godina 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley, I like the program a lot. I first noticed something different about myself when I was 17. It took me many, many years to realize and accept that it was major depression. The things that help me are being with other people (especially my two grown kids), listening to music and spending time with my boyfriend. On days that the depression is overwhelming, I try to just get up and do something physical like organizing or cleaning. I'm currently looking for work and live alone. I'm looking forward to finding a job, even if its part-time, as much for the social value as for the financial value.
Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Kathy!

How are you finding the program so far?

What has been your experience with depression? What works to help you cope?


Ashley, Health Educator

Here to help :)

KathyIL
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
KathyIL
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
10 godina 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone. My name is Kathy and I am a 53-year-old female. I just got started with the exercises tonight. I'm thankful to have the help offered here. I'm looking forward to meeting all of you in the forums.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information