My depression was once more debilitating, but following therapy (and lots of trial/error), I've become pretty diligent about doing what makes me feel better (exercise, volunteering, painting, meditation, seeing friends).
But I am still very anxious, depressed (scored 70-80 on initial test) and have difficulty concentrating and focusing.
Work is still a real challenge and would seem a good place to set some treatment goals. (I was a staff writer and quit my job because of depression, now I freelance.)
But I'm afraid to set goals around work because I'm already so anxious and feel like such a failure.
Any suggestions are greatly appreciated.
