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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Browse through 411.777 posts in 47.070 threads.

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How did you quit smoking?


Poll ends: 4 godine Poll: How did you quit smoking or How are you quitting smoking?

Select only 1 answer:

2 The Patch
50%
1 Chantix
25%
1 Wellbutrin
25%
0 Cold Turkey
0%
0 Nicotine Gum
0%
0 Spray
0%
0 Lozenges
0%
0 Zyban
0%
0 Other
0%
HK01
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HK01
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5 godina 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.


Have a great smoke free day my friend ?

  • Quit Meter

    £8,202.60

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 13

    Minutes: 1 Seconds: 7

    Life Gained

  • Quit Meter

    2170

    Smoke Free Days

  • Quit Meter

    39,060

    Cigarettes Not Smoked

Believe you can and you're halfway there

John

Timbo637
Timbo637
5 godina (Edited 5 godina) 0 807 logo logo logo logo logo logo logo logo logo logo 0

It's interesting to see how many people have many different ways of kicking the habit.

I was able to quit smoking after 37 years with the help of the patch.


  • Quit Meter

    $25,458.40

    Amount Saved

  • Quit Meter

    Days: 819 Hours: 20

    Minutes: 13 Seconds: 7

    Life Gained

  • Quit Meter

    4208

    Smoke Free Days

  • Quit Meter

    92,576

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim



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