Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

KIRO Is The AI-Powered IDE for Game Developers

katharineee

2025-09-04 2:39 AM

Anxiety Naša internetska zajednica.

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

katharineee Posts: 1 Threads: 1

Most Loved

Browse through 411.780 posts in 47.072 threads.

162,028 članova

Poželite dobrodošlicu našim najnovijim članovima: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

Quitting blues?


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
godina +1 11226 logo logo logo logo logo logo logo logo logo logo 1

Let's face it, withdrawals are no fun! In addition to withdrawing to the toxic chemicals smoking introduced, there are also many changes going on in your body.

When you smoked, nicotine triggered the release of neurotransmitters in your brain. These neurotransmitters are responsible for good mood. When you quit, it isn't uncommon for your mood to take a nose dive.

This case of the blues is temporary and until it passes, there are a few things you can do:

  • Exercise as it releases endorphins and these are also conducive to good mood.
  • Rewarding yourself with something pleasurable. This triggers the same release of neurotransmitters we mentioned. 
  • Talk or post about what you are going through to people who understand.


What else do you do to boost your mood?

Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information