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16 godina 0 +0 / -0 598

Hi crik,

How are you doing? Still hiking away, but not puffing away??? You will probably be amazed at how much easier it is to do your hikes without the smoke permeating your lungs. Hope all is well. Go ahead, eat some chocolate, read some bad books, sleep a few extra hours, but smoking is the one that can kill us, so NOPE! And remember, smoking is a choice.

new me

My Milage:

My Quit Date: 5/26/2007
Smoke-Free Days: 413
Cigarettes Not Smoked: 10,325
Amount Saved: $2,581.25
Life Gained:
Days: 57 Hrs: 15 Mins: 52 Seconds: 10

16 godina 0 +0 / -0 2534

Hmmmmmm!!! Methinks I'll pop me up into the mountains after work today!!! Wait a minute – there aren't any mountains between this grimy industrial estate where I work and the urban dwelling 6 miles away where I live!! – drat!

crik, that's the kind of depression I like the sound of!!!

Penitent d1500

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1500
Cigarettes Not Smoked: 37,500
Amount Saved: �9,375.00
Life Gained:
Days: 244 Hrs: 10 Mins: 53 Seconds: 25

Quit Meter

$60,907.00

Amount Saved
Quit Meter

Days: 1262 Hours: 21

Minutes: 53 Seconds: 51

Life Gained
Quit Meter

5537

Smoke Free Days
Quit Meter

121,814

Cigarettes Not Smoked

16 godina 0 +0 / -0 18

I'm a natural born mountain hiker. I used to puff while climbing and have the dubious reputation of chain smoking on the top of Mt. Olympus.
My Milage:

My Quit Date: 6/14/2008
Smoke-Free Days: 10
Cigarettes Not Smoked: 100
Amount Saved: $25.00
Life Gained:
Days: 1 Hrs: 12 Mins: 54 Seconds: 41

16 godina 0 +0 / -0 12049

Congrats on 10 days and doing something for you! Try low calories snacks and veggies to help you stay positive about eating. Whatever it takes, do it!

Stay Strong,

Josie, Health Educator

16 godina 0 +0 / -0 377

"the depression is lightening a little and I took a hike in the mountains today."

Or I took a hike in the mountains=depression is lightening.

Hiking or any physical exercise I've done has changed my attitude 100% about life in general and or quitting smoking. And when I don't do it I can tell the difference. I know it's become one of my major substitutes for NSing.

Nice to see you bounce back and going strong into the end of your heck week.

Ron

My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 7
Cigarettes Not Smoked: 126
Amount Saved: $31.50
Life Gained:
Days: 1 Hrs: 4 Mins: 14 Seconds: 24

16 godina 0 +0 / -0 18

Food, sugar, chocolate, sleep, bad tv, bad books, crying, other addictions....... But no nicotine. And since that is the vice that would probably kill me I guess it is a good thing. Its hard not to hate myself when I'm stuffing me full of whatever BUT, the depression is lightening a little and I took a hike in the mountains today.
My Milage:

My Quit Date: 6/14/2008
Smoke-Free Days: 10
Cigarettes Not Smoked: 100
Amount Saved: $25.00
Life Gained:
Days: 1 Hrs: 12 Mins: 42 Seconds: 49

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Everything but nicotine