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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

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Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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Relaxation Techniques


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Relaxation techniques are an essential part of your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. (The Mayo Clinic Staff)
 
This is essential within your journey, so read through the many ideas for relaxation techniques and choose one that is right for you.  As always, check with your doctor before beginning any exercise routine.
 
 
 

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