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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Reasons for Quitting


Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Motivation and planning are extremely important to quitting smoking. First, think of the main reasons you want to stop. Take a piece of paper and on one half write down the reasons you smoke. On the other half, write down all the reasons why you should quit.

Now you have a better idea of what you will lose and what you will gain from stopping smoking. Circle the most important reason for you to quit. Write it down on a separate piece of paper and keep it somewhere you can easily look at it when you need to.

Doing this activity will make it clear that there are many great reasons to quit!
 
Ashley, Health Educator

Here to help :)


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