Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,082 članova

Poželite dobrodošlicu našim najnovijim članovima: Khalilah Hanzer, keryV, Redrocket, katharineee, littlechef

Write it down


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
14 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Are thoughts lurking in the back of your head?  Is there something troubling you? Write it down.  We spoke about journaling and writing down your thoughts and emotions, yet occasionally, there just isn’t the time, so point form!

Have your pad and pen near by!

Did you come to a realization?
Did your mood change?
Do you see a pattern?
How is your mood today?
What are you eating?
Are you angry?
Are you happy?
Did you reach a goal?

That’s right it is all relative! 

Take some time and sort it out, knowing your triggers, emotions, situations, and food consumptions can move you forward and help better assess your situation.
 
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information