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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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More on rebuilding your self-esteem


bgaineshunter
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bgaineshunter
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13 godina 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Quitting smoking will cause a 100% improvement.
Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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13 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Members,

Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:

·         Make a list of all your successes and read it everyday.

·         Surround yourself with positive, supportive people. You are who you hang around with.

·         Pick a mantra and repeat to yourself every morning and in times of self-doubt

·         If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.

·         Seek outside help like a counselor, support group or peer mentor.

Please add your thoughts on rebuilding your self-esteem! More tips to come next week!

Samantha, Health Educator

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